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Can't sleep need y'alls help

Thanks everyone

I took benadryll last night slept like a baby until something in my dream woke me up and scared the shit out of me....lol. I looked around my bedroom in a daze and breathing heavy and then I scared the shit out of myself bc I thought I saw a shadow person...wtf. I went and got my two pits to come sleep with me and put one dog on either side of me lol. I'm never watching hauntings on discovery channel again!!! Thanks for all the input you guys
 
Since You are A friend of Phils

If Phill agree


If you email me and I can email hook you up with a good sleper domestically that shouldn.t leave you drosy or dragging the next day.


Allbeef

[email protected]
 
whatever happened to sleep at the same time and wake up at the same time everyday without taking afternoon naps?
i know in college i had a hectic sleeping schedule... i just slept whenever i could and i was miserable, had the same problem you had. I used to always wake up with back aches, headaches, burning eyes... etc... after i graduated, i had to sleep at a certain time to wake up early (4:30 am, it's a 90 minute drive to work)... and with my workout being at 5:30 pm, i had no time for after noon naps. 2 weeks later, all my sleeping problems went away. try it. IMHO, meds (even common OTC meds), will only make it worse.
 

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