In the morning, my routine is:
-- pre-workout supplement (e.g. Jack3d)
-- some supplements (coq10 w fish oil, carnitine, extra beta-alanine, resveratrol, lipoic acid)
-- BCAAs during workout (1 hour duration)
-- 30g whey protein immediately after wo
-- ghrp6 (150 mcg) + mod grf1-29 (100 mcg) at same time
-- wait 15 minutes (shower) ... then 1-2 iu's of gh
-- 200mg r-lipoic acid, 5g creatine + 50g carbs (using ON Creatine Pre-load)
-- eat breakfast 15mins later
(I also repeat ghrp6+grf at bedtime.)
Does the timing of the carbs and creatine make sense? Should I dispense with the carbs and just roll that into breakfast?
Thanks.
-- pre-workout supplement (e.g. Jack3d)
-- some supplements (coq10 w fish oil, carnitine, extra beta-alanine, resveratrol, lipoic acid)
-- BCAAs during workout (1 hour duration)
-- 30g whey protein immediately after wo
-- ghrp6 (150 mcg) + mod grf1-29 (100 mcg) at same time
-- wait 15 minutes (shower) ... then 1-2 iu's of gh
-- 200mg r-lipoic acid, 5g creatine + 50g carbs (using ON Creatine Pre-load)
-- eat breakfast 15mins later
(I also repeat ghrp6+grf at bedtime.)
Does the timing of the carbs and creatine make sense? Should I dispense with the carbs and just roll that into breakfast?
Thanks.