- Joined
- Dec 12, 2015
- Messages
- 89
Hey guys,
Just wondering if you adjust your training intensity to the amount of carbs you eat. Would it be more beneficial to work harder on your high days or low days? I'm starting my week very low and add more carbs from day to day so I get the most at the end of the week.
Just wondering if you adjust your training intensity to the amount of carbs you eat. Would it be more beneficial to work harder on your high days or low days? I'm starting my week very low and add more carbs from day to day so I get the most at the end of the week.