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Carb Cycling Guys

richiec

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To preclude anything that may be brought up:

31/ 198 / 15%
Work an office job so at a desk pretty much all day
Currently blasting 6g fish oil a day, 4g Vit C a day and probiotics, that's all for now. I want to drop bf and retain some muscle naturally now

Due to work schedule and after work obligations, workout schedule is M,T,F,Sat.I walk on the treadmill post workout at 3.5 @ 5 for a minute and increase 1% every minute until I hit 10, then back down to 5 and so on for 20 minutes.

I'm thinking of doing this (eat 5-6 times):
HIGH (leg day)

Breakfast: 6 whole eggs, 4oz lean ground beef, water and coffee
Mid Morning: Protein shake, 1oz cashews and an apple
Lunch: 8oz chicken breast, 1oz cashews, apple
Mid Afternoon (1.5hr pre w/o): 8oz chicken breast, 1 oz cashew, apple, 7oz sweet potato

Workout: 20oz Gatorade
Post: Protein shake, 1.5 cup oats
Dinner: varies, pretty much 50g protein and 50g carbs
Pre bed: slice of Ezekiel bread with almond butter

LOW/MODERATE (other workout days)

Breakfast: 6 whole eggs, water and coffee
Mid Morning: Protein shake, 1oz almonds
Lunch: 7oz chicken breast, 1oz almonds
Mid Afternoon (1.5hr pre w/o): 7oz chicken breast, 1 oz almonds, 7oz sweet potato

Workout: 20oz Gatorade
Post: Protein shake, 1 cup oats
Dinner: varies, pretty much 50g protein and 40-50g carbs
Pre bed: slice of Ezekiel bread with almond butter

NO/LOW (off days)

Breakfast: 6 whole eggs, water and coffee
Mid Morning: Protein shake, 1oz almonds
Lunch: 7oz chicken breast, 1oz almonds
Mid Afternoon (1.5hr pre w/o): 7oz chicken breast, 1 oz almonds,

Workout: 20oz Gatorade
Post: Protein shake
Dinner: varies, pretty much 50g protein and 20-25 carbs
Pre bed: slice of Ezekiel bread with almond butter

Any advice, changes, additions are greatly appreciated. Thanks guys!
 
Last edited:
Almost forgot, the numbers I came to were derived from a site that was posted on here in another thread. I figured I'd give it a shot and see how it goes. Been doing this since Monday
 
Thats simalar to what I do but One slice of ezekel bread has like 16 carbs I wouldnt eat it on your no carb days.
Gatorade? get some zero carb Isopure instead
For me its sero carbs Mon, Tues, Wed if Im feelin to run down on Thurs and Fri thats when I have two slices of ezekel bread
 
I feel its important to eat as close to zero as possible on ur zero carb days I might get 10 carbs on those days.
One egg has 1 carb
One small piece of cheddar cheese has 1 carb
I like green olives sometimes I have them with my tuna
5 olives 1 carb
 
Thats simalar to what I do but One slice of ezekel bread has like 16 carbs I wouldnt eat it on your no carb days.
Gatorade? get some zero carb Isopure instead

For me its sero carbs Mon, Tues, Wed if Im feelin to run down on Thurs and Fri thats when I have two slices of ezekel bread

I feel its important to eat as close to zero as possible on ur zero carb days I might get 10 carbs on those days.
One egg has 1 carb
One small piece of cheddar cheese has 1 carb
I like green olives sometimes I have them with my tuna
5 olives 1 carb

Sounds good Capin, I'll give that a try. You know, I figured more people would at least give an opinion on a thread that was different than the "should I bump up my tren" stuff as of late, but I guess I was wrong. Should've put that in the title lol

Thanks for your response though. How's it working for you?
 
There was a topic about this about a couple months nack it did get lots of responses.
This type of diet is perfect for me it fits my work and training schedules!
 

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