- Joined
- Apr 6, 2010
- Messages
- 5,559
To preclude anything that may be brought up:
31/ 198 / 15%
Work an office job so at a desk pretty much all day
Currently blasting 6g fish oil a day, 4g Vit C a day and probiotics, that's all for now. I want to drop bf and retain some muscle naturally now
Due to work schedule and after work obligations, workout schedule is M,T,F,Sat.I walk on the treadmill post workout at 3.5 @ 5 for a minute and increase 1% every minute until I hit 10, then back down to 5 and so on for 20 minutes.
I'm thinking of doing this (eat 5-6 times):
HIGH (leg day)
Breakfast: 6 whole eggs, 4oz lean ground beef, water and coffee
Mid Morning: Protein shake, 1oz cashews and an apple
Lunch: 8oz chicken breast, 1oz cashews, apple
Mid Afternoon (1.5hr pre w/o): 8oz chicken breast, 1 oz cashew, apple, 7oz sweet potato
Workout: 20oz Gatorade
Post: Protein shake, 1.5 cup oats
Dinner: varies, pretty much 50g protein and 50g carbs
Pre bed: slice of Ezekiel bread with almond butter
LOW/MODERATE (other workout days)
Breakfast: 6 whole eggs, water and coffee
Mid Morning: Protein shake, 1oz almonds
Lunch: 7oz chicken breast, 1oz almonds
Mid Afternoon (1.5hr pre w/o): 7oz chicken breast, 1 oz almonds, 7oz sweet potato
Workout: 20oz Gatorade
Post: Protein shake, 1 cup oats
Dinner: varies, pretty much 50g protein and 40-50g carbs
Pre bed: slice of Ezekiel bread with almond butter
NO/LOW (off days)
Breakfast: 6 whole eggs, water and coffee
Mid Morning: Protein shake, 1oz almonds
Lunch: 7oz chicken breast, 1oz almonds
Mid Afternoon (1.5hr pre w/o): 7oz chicken breast, 1 oz almonds,
Workout: 20oz Gatorade
Post: Protein shake
Dinner: varies, pretty much 50g protein and 20-25 carbs
Pre bed: slice of Ezekiel bread with almond butter
Any advice, changes, additions are greatly appreciated. Thanks guys!
31/ 198 / 15%
Work an office job so at a desk pretty much all day
Currently blasting 6g fish oil a day, 4g Vit C a day and probiotics, that's all for now. I want to drop bf and retain some muscle naturally now
Due to work schedule and after work obligations, workout schedule is M,T,F,Sat.I walk on the treadmill post workout at 3.5 @ 5 for a minute and increase 1% every minute until I hit 10, then back down to 5 and so on for 20 minutes.
I'm thinking of doing this (eat 5-6 times):
HIGH (leg day)
Breakfast: 6 whole eggs, 4oz lean ground beef, water and coffee
Mid Morning: Protein shake, 1oz cashews and an apple
Lunch: 8oz chicken breast, 1oz cashews, apple
Mid Afternoon (1.5hr pre w/o): 8oz chicken breast, 1 oz cashew, apple, 7oz sweet potato
Workout: 20oz Gatorade
Post: Protein shake, 1.5 cup oats
Dinner: varies, pretty much 50g protein and 50g carbs
Pre bed: slice of Ezekiel bread with almond butter
LOW/MODERATE (other workout days)
Breakfast: 6 whole eggs, water and coffee
Mid Morning: Protein shake, 1oz almonds
Lunch: 7oz chicken breast, 1oz almonds
Mid Afternoon (1.5hr pre w/o): 7oz chicken breast, 1 oz almonds, 7oz sweet potato
Workout: 20oz Gatorade
Post: Protein shake, 1 cup oats
Dinner: varies, pretty much 50g protein and 40-50g carbs
Pre bed: slice of Ezekiel bread with almond butter
NO/LOW (off days)
Breakfast: 6 whole eggs, water and coffee
Mid Morning: Protein shake, 1oz almonds
Lunch: 7oz chicken breast, 1oz almonds
Mid Afternoon (1.5hr pre w/o): 7oz chicken breast, 1 oz almonds,
Workout: 20oz Gatorade
Post: Protein shake
Dinner: varies, pretty much 50g protein and 20-25 carbs
Pre bed: slice of Ezekiel bread with almond butter
Any advice, changes, additions are greatly appreciated. Thanks guys!
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