i dont get why people carb cycle. makes zero sense scientifically.
calorie cycle maybe, but carbs arent good or bad. they just are.
the insulin/carb thing is a myth, thats been shown over and over.
and protein raises insulin as much as or more than carbs do.
do u protein cycle? i thought not.
https://weightology.net/insulin-an-undeserved-bad-reputation/