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carb loading guidelines

knucklehed

Featured Member / Kilo Klub
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What guildeline if any do the competitors on this board use for depleting and loading carbs pre contest? IHow many total grams should be consumed for a load?
I have read 7grams per pound of lean mass, which would put me at about 1400gram over Thursday-saturday morning.
I'd like to hear opinions on this
Thx
KH
 

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