Thanks for the replies. Elvia i've never tried sipping the shake I always slam it. I was always under the impression of let's say I take 10iu humalog. I have about 15-30min to slam at least 100 fast acting carbs or I will go hypo. But now thinking about it when diabetics take insulin they could eat a regular meal with slow acting carbs and still not go hypo so maybe I'm better off slamming 70 g waxy maize 15min after the shot with whey and then sipping on the other 30 g intra work out with bcaa's. What I was mainly concerned on was the second Spike. 60-90 min later log will spike and if following the 5carb per iu rule then on 10iu slin you would want 50g carbs then. So what I'm getting at is let's say you had 75 g of carbs opposed to 50 so you are in excess of 25 carbs from the "rule." If you naturally can take 75carbs at that time frame not being on insulin and have no problem with it could there be a chance that it could be stored as fat since you are on Exogenesis insulin at the time? That's kind of what I'm getting at? Thanks
OK that totally makes sense. If I have a meal around an hour before I work out I can have something like oatmeal and egg whites so that oatmeal will still be slowly digesting when I shoot the slin so it's not like I'm going to go hypo right away. I also understand how having a balanced meal an hour after the work out even with some slow digesting fats is OK because by the time the fat actually digests the humalog will be out of your system so it's not like you can have that fat absorbed faster but when you say have fats and hour before the Slin wouldn't the fats be digesting at that time and when you take the humalog it would suck that fat right into that storage?
OK that totally makes sense. If I have a meal around an hour before I work out I can have something like oatmeal and egg whites so that oatmeal will still be slowly digesting when I shoot the slin so it's not like I'm going to go hypo right away. I also understand how having a balanced meal an hour after the work out even with some slow digesting fats is OK because by the time the fat actually digests the humalog will be out of your system so it's not like you can have that fat absorbed faster but when you say have fats and hour before the Slin wouldn't the fats be digesting at that time and when you take the humalog it would suck that fat right into that storage?
Lol, I missed this. Exactly what I just wrote, agree. No wonder you stay soo lean, people need to listen to Green more.Dose your insulin to your diet. Don't dose your diet to your insulin <- great way to get fat fast from it.