Carb timing

[deadliftsquates]

That sounds like pseudoscience, bullshit.

I wish carbs could heal my thyroid like that.

 

[Beti ona]

Beta Ona you are one of my favorite posters on this board now a days, me and you think a lot alike on a lot of things especially nutrition.

Wow, thank you bro, I appreciate it very much, but you are one of the most valued posters on this board, and I also believe that you are the only pro who publishes on boards just because you want to share and collaborate, without being sponsored.

 

[USMuscle9403]

Yea, thanks to both of you for being proof that all your muscle won't fall off and you won't die from eating keto and being a bodybuilder...lol.

 

[Ironpimp]

What's everyone's input on keeping carbs at breakfeast, pre, intra, and post only vs spreading them out through out the day? I am lean bulking and I see it both ways. Should help with insulin sensitivity, but by eating carbs all day should help keep glucose levels steady and in theory grow all day lol
I appreciate the feedback

I always carb cycled when I was leaning up. On low days I still had carbs with breakfast and pre and post workout. Playing the carb cycle game always had me growing into most of my shows.

 

[jeroendebleser]

Some of you won’t like my answer but carbs timing is bullshit. I eat all my carbs at night when I work, I sleep in the morning, I train fasted and all that is done even when I’m preping for a show

It IS bullshit.

 

[TheOtherOne55]

I think it really has to do with what stage of a diet you are on (deficit or surplus) as well as what your appetite is like.
I also think it really depends on just HOW MANY CARBS YOU HAVE TO GET IN.

I tend to do carbs in INTRA, POST, and maybe 1 more meal. So by the end of the day i'm eating mostly protein+fats.
But when i get up high in BW (i'm 290 now) and i'm eating 600-700g of carbs, I tend to have to spread my carbs out more.
700g of carbs is a shit ton and from all the info i've gathered from the coaches that I respect, MOST keep carbs around WO's then slowly trickle down depending on amount.