I prefer faster easy to digest carbs , white rice with strawberry jelly is my favorite , you can easily get 100g carbs per cup and it goes down like a fat kid on a seesaw
Pasta works best for me. Followed by white potatoes and white rice. The pros you see taking in simple sugars like soda after a workout are all doing Insulin and HGH. Later Fina...
Pasta works best for me. Followed by white potatoes and white rice. The pros you see taking in simple sugars like soda after a workout are all doing Insulin and HGH. Later Fina...