Carbs!!!

[ETP Fitness]

Hey guys first post here! I am curious on what your feedback is on eating carbs for a day and then the following day no carbs? Heard a lot about this type of nutrition, and I am just looking to get some feedback plus anyone who has a diet like this please post!

 

[TitaniumPharmaRep]

Basically you are doing like a carb cycle and the best method of this is to do no or low carbs on your off days higher carbs on your leg and back days and moderate carbs on other days. Yes it does work great for a lot of people.

 

[ETP Fitness]

Basically you are doing like a carb cycle and the best method of this is to do no or low carbs on your off days higher carbs on your leg and back days and moderate carbs on other days. Yes it does work great for a lot of people.

Thanks for the response! Do you have a mock diet or example of how one would look? I have ideas of how to run one just curious on your opinion.