cardio at night?

[Shawn Cooke]

will i still get the same results if i did cardio at night before bed and weights in the morning as opposed to vice versa? i work til almost midnight and am pretty tired when i get off. would i also still get the same results if i did weights, then cardio for 45 post-workout or should they always be split up? im dieting to get ripped right now, and im natural. thanks.

 

[musclemilk007]

for me personally, cardio first thing after waking has given the best results as opposed to before bed. since your body's total supply of glucose shrinks overnight, you will burn away more stored fat. and for me, lifting heavy first thing in the AM is not an option since i need a few quality meals in me first. i'd stick with cardio am and weights pm. but thats just me.

 

[Shawn Cooke]

well actually i dont work til the afternoon so i meant a couple hours after. i used to train 1 hour after breakfast but now i want to get ripped and i have a treadmill right near my bed i just bought.