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- Jul 30, 2006
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I know this is very very individual but what would you say is the average amount of cardio people do for a contest prep.
I've heard some people doing as little as 30-45 min a day to as much as 3 hours.!!!
Several people in the gym were discussing it and two of them think that bodybuilders must for 3-4 hr cardio a day to get that lean , talking about Olympia competitors.
I think on average females do more cardio , not sure if that's due to the drugs used or they are just that much harder to get lean
I've heard some people doing as little as 30-45 min a day to as much as 3 hours.!!!
Several people in the gym were discussing it and two of them think that bodybuilders must for 3-4 hr cardio a day to get that lean , talking about Olympia competitors.
I think on average females do more cardio , not sure if that's due to the drugs used or they are just that much harder to get lean