cardio

[mikeyt869]

im always hearing that to much cardio is catabolic on lean tissue, but in an interview with md Eric Fankhouser says he was doing 2 hrs of cardio daily to get ready for the 2007 IFBB North America. so is it possible to do 2 hrs daily if timed right without muscle loss and if so how could this be accomplished? Test and tren would be used for its anticatabolic properties and maybe sip on lba's throughout cardio?

 

[PlateStacker45]

There are millions of threads about this all over the net, do some searching. As long as you keep your heartrate low you can keep your sessions for 2 hours. I wouldent do them all at one time though, Id split them AM and PM, which I'm sure that is what Eric did.

 

[Mr_Magoo]

u can do it but should work ur way up to it gradually, possibly dont do any cardio one day a week or dont do two sessions everyday.

 

[Jarconis]

obviously doenst hurt to be on some kind of anabolic

 

[Braven]

If read a few places where low intensity cardio was beneficial to muscle gains as it makes you more efficient in circulating oxygen around your body. Also read the complete opposite too, lol.

 

[Ashop]

it truly depends on the athtletes experience,,,training level,,,genetics etc...
I know personally 30 min MX 2-3x is all the cardio I can do even on AAS without losing precious muscle.