Cardio???

[mass_chaos]

If someone is doing cardio at 30 mins on empty stomach 6 days a week, would it better to up the time or add another session? Example go 45 mins 6 days per week or 30 mins twice a day for 6 days per week?

 

[Creation]

its better to break up into 2 sessions

hows ure diet 6 days a week is already quite a bit

 

[mass_chaos]

Diet is set up pretty good. VLCD 6 days per week with 6 hour Skipload on Sundays. I carry a lot of muscle but I tend to get very HEAVY when not competing. Currently 12 weeks out.

 

[Juiceboy44]

Yes, I'd break it up into 2 sessions.

 

[sonicwaste]

For me, it depends on what I'm doing and how I am feeling.

I don't ever like to push over 40-45 minutes in one session.

When, I am in the final phases of my dieting... I usually don't have the energy to do more than 30-35 minutes at once.

Sometimes I will hit double fasted cardio. 30 minutes in the AM, stay fasted, and hit another 30 minutes right after work... In combination with peptides or GH.

 

[mass_chaos]

Thanks for all inputs.

 

[bigcat56]

depends on what intensity range of cardio you are doing. Also, these are 2 quite different scenerios. going to to 45 min 1x/day - 6x/week is a 50% increase in cardio. going to 30min 2x/day - 6x/week is a 100% increase. so not exactly apples to apples