cardio

[Ironman2010]

Oh i just saw someone posted about it lol, ignore me

 

[rmtt]

Sounds to me like he is NOT advisinf preworkout cardio , just cardio other time or days other than post training.

I was told by a realy smart dude whos oppinion i hold in the highest reguard that doing 45-60 min fasted low intensity cardio in the am then again in the pm just before bed was a great way to lose fat especialy if you weight train at the 3-5 O'clock time frame
if you can shoot 2-4 iu HGH befroe each session it works even better.

And that sums it up. I wake up, hit my peps, then GH, then off to the gym. I then do peps and gh again right before bed. Seeing great changes for myself anyways.

Add some Helios to the early morning pep/gh combo...and things get very interesting!