- Joined
- Apr 24, 2014
- Messages
- 147
Carrot Cake Protein Bars
94 cal, 1.25 fat, 10 carb, 10 pro
1 cup oat flour
2 scoops vanilla whey
2 tsp cinnamon
1/2 tsp baking soda
1/4 tsp salt
1/8 allspice
1/8 nutmeg
4 egg whites
3/4 splenda
8oz baby food carrots
4oz water
350 on oven
Mix dry, mix wet
8x8 glass dish, use non stick spray.
Cook for 22 minutes or so.
94 cal, 1.25 fat, 10 carb, 10 pro
1 cup oat flour
2 scoops vanilla whey
2 tsp cinnamon
1/2 tsp baking soda
1/4 tsp salt
1/8 allspice
1/8 nutmeg
4 egg whites
3/4 splenda
8oz baby food carrots
4oz water
350 on oven
Mix dry, mix wet
8x8 glass dish, use non stick spray.
Cook for 22 minutes or so.