casein and whey

[puck121]

does anyone mix their casein and whey? If whey gets in your system faster then the casein is digested slower would i have steady protein synthesis longer?

 

[duke123]

I mix them post workout especially if i know it will be longer than i like before I eat my solid food meal.This way you get the benefit of the fast acting whey and then the slower release of the casein.

 

[kscowboy]

You can either do it yourself by mixing the two or you can have true protein mix you a custom mix and have it all in one.

 

[randyh4]

I like to do it pwo bc I will wait a little befor my dinner and this helps me curb my hunger towards the end of the night