chad waterbury and hypertrophy

[mike ross]

anyone ever used his hypertrophy style programs? what were the results or your opinoins?

program basically looks as follows

day one:

chest and back, 10 sets each.
reps:3
load:80% of 1RM

day 3:

legs, abs, calves, 5 sets each
reps 10
load 60% of 1 RM

day 5
chest and back, 5 sets each
reps 10
load 60%

day 7
legs, abs, calves, 10 sets each
reps:3
load:80% of 1RM

program continues for one month. the rest of the program you just up the % of 1RM or raise the reps.

anyone do this style of training. does it work? i have basically just done straight sets or DC style training for the last 2 years. kinda stuck right now and want to try something new, but not gonna waste my time

 

[Dave_19]

looks diff im sure it would work, thiers a whole lot of right ways to train, i hate to critisize anyones routine if its working for them, huge variety of things ive tried throughout the years have worked great for me