[ame="https://www.youtube.com/watch?v=jtWoU3bHrvg"]Charles Poliquin- Training Volume, Nutrition & Fat Loss - YouTube[/ame]
I used to follow this trainer a lot 25 years ago and liked the results he got. Haven't followed him for a while but like many of the things he had to say in this video. Much of it is health and athletic related but can cross over to BB'ing.
I used to follow this trainer a lot 25 years ago and liked the results he got. Haven't followed him for a while but like many of the things he had to say in this video. Much of it is health and athletic related but can cross over to BB'ing.