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Cheapest Bodybuilding Meal plan?

BigMatt

Active member
Kilo Klub Member
Registered
Joined
Jun 11, 2004
Messages
1,440
I did calculation from what i researched for cheapest protein source.

1.whole eggs
2.Chunk Tuna in can
3.Extra lean ground beef(Family pack)

Carbs are cheap. Basmati rice and Big Oats,brocolli

Fat: Extra virgin olive oil, Fat in egg yolk and Fat in xlean beef.


This is a 4 Meal/day meal plan.


Breakfast:-5 whole eggs Hardboilled Runny yolk
-1 cup of Big Old fashion oats


Lunch:-2 can of tuna drained
-1 packet of Basmati White rice
-1 tablespoon of Extra virgin Olive oil on the tuna
-1 cup chopped brocolli


Diner:-10 oz Extra lean ground beef cook in coconut oil
-1 packet of Basmati white rice
-1 cup Chopped Brocolli



8:00pm:-6 oz extra lean ground beef cook in Coconut oil
-1 packet of Basmati White rice
-1 cup chopped brocolli

This is 200G of Protein per day.

How does this Look? Good or Bad?

Thank you
 
Last edited:

nobull

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Registered
Joined
Sep 2, 2006
Messages
60
I would change one beef meal to chicken and leave the rice off of the last meal. If you are trying to stay leaner.
 

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