tuna cans, liquid egg whites, go to Mexican carniceria for your meats
(never buy arrachera that is the white folk expensive carne asada, get PALOMILLA its way better cut and fattier, even diesmillo is better just ask for it "preparada" aka pre-marinated they mostly just use orange juice or tampico, onions, pepper, garlic, cumin, etc) or make friend with local butcher and dairy farm , and fast 1 or 2 days like cerebrus said... walmart ON brand WHEY chocolate 22$/22 scoops
I live in curry and cream of mushroom chicken. I got cheap and inexpensive curry recipe from
@heavyhitter and I make enough for a few days, chicken stays JUICY and tender, and its jet fuel bros. Coconut cream + curry paste + spices + frozen chicken + potatoes and voila
I also add sour cream lol
cream of chicken mushroom (frozen chicken, 1.60$ can of cambells cream of mushroom) + rice
buy rice in bulk
frozen anything is cheaper, veggies and fruit flash frozen maintains better nutrient profile typically due to the variables of environmental degradation etc that fresh foot undergoes + oxidization
buy kefir grains and you can make your own kefir indefinitely by reusing, greek yogurt is bs, kefir dwarfs it and is healthier and more nutrient dense.
you can do the same and make coconut yogurt jam packed with probiotics, I remember reading prebiotics inactivate the probiotic fermentation process when making at home yogurt
+insulin is CHEAP at Walmart, cycle lasts much longer than AAS, stack with test hrt dose and its plenty in addition to a spot on diet and training regimen
I've made more gains on minimal compounds in 30s than I did blasting gear in 20s, the only thing I'm forgetting is dick skin conditioning, throw proviron in there to free up a grip more test and it will feel like nearly double what you're injecting + low dose cialis instead of EQ