- Joined
- Mar 25, 2010
- Messages
- 111
I talked to a guy in the gym today with some of the bigest arms ive ever seen in real life. Not fat arms either cut and vascular. He said all he does for his arms is BB cheat curls and standing close grip behind the neck presses for his triceps.( its not like a french press where the elbows stay in, his elbows where out like a shoulder press)
Im just wondering what the genral opinion is on BB Cheat curls for bicep development... and this standing close grip behind the neck press for ticeps.
Thanks everyone
Im just wondering what the genral opinion is on BB Cheat curls for bicep development... and this standing close grip behind the neck press for ticeps.
Thanks everyone