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Cheat day/meal

haz

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Aug 19, 2018
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Let’s hear what your chest day/meals consist of.

How often do you have them?

Do you use any GDA’s for damage limitation?
 

juggy38

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Oct 28, 2008
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A box of low-fat eggo waffles and Walden farms syrup makes me happy.

Or sushi rolls.
 

joos23

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I love sweets. Cookies, ice cream, donuts, cake, brownies, etc lol
 

HeavyDeads

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May 4, 2012
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Pizza, a couple times a month. My kcals are always in check though, so it's not really a cheat day as much as it's just a macro adjustment for the day ;)
 

marssel

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Weakness for cakes a d ice cream
 

IronLion2

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Nov 10, 2017
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Today I had pizza, a sub, BBQ, cereal, and pancakes. *unbuckles jeans*
 

Gunsmith

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Ihop Colorado Omlet with 5 buttermilk pancakes drown in Boysenberry syrup. Then 5 more to eat an HR or.ao later when they will fit.
 

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Tank211

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Jul 26, 2006
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It's cold and rainy here today in the Midwest.....so we are doing homemade chili, 2 peanut butter and jelly sandwiches, strawberry salad, and homemade cinnamon rolls that my wife and daughter make! It's hard to beat fresh cinnamon rolls right out of the oven!!!!
 

Big Slice

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^^^that sounds good. i better cook though my wife and daughter burn a lot of food. lol
 

tren_plz

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Having a lil cheat meal tonight. Nothing crazy. I prefer cooking my own meals unless im going to somewhere high end. I grew up in the kitchen as my Dad is a Chef. Most of my meals > typical restaurants. I also like to control the fat, butter, and bullshit they toss into my food.

90/10 grass fed burger - 8oz
4 spicy salmon/tuna rolls
home made cauliflower pizza (stole this from John Jewett off youtube)

Ill take 3 matador/3 ravenous 15 mins prior to eating. 1g metformin pre bed. This is my last meal of the night.
 

joos23

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Having a lil cheat meal tonight. Nothing crazy. I prefer cooking my own meals unless im going to somewhere high end. I grew up in the kitchen as my Dad is a Chef. Most of my meals > typical restaurants. I also like to control the fat, butter, and bullshit they toss into my food.

90/10 grass fed burger - 8oz
4 spicy salmon/tuna rolls
home made cauliflower pizza (stole this from John Jewett off youtube)

Ill take 3 matador/3 ravenous 15 mins prior to eating. 1g metformin pre bed. This is my last meal of the night.

Why not use met before your cheat meal?
 

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