Cheat day/meal

[haz]

Let’s hear what your chest day/meals consist of.

How often do you have them?

Do you use any GDA’s for damage limitation?

 

[juggy38]

A box of low-fat eggo waffles and Walden farms syrup makes me happy.

Or sushi rolls.

 

[joos23]

I love sweets. Cookies, ice cream, donuts, cake, brownies, etc lol

 

[HeavyDeads]

Pizza, a couple times a month. My kcals are always in check though, so it's not really a cheat day as much as it's just a macro adjustment for the day

 

[haz]

I love sweets. Cookies, ice cream, donuts, cake, brownies, etc lol

This is my cheat day too. Sweet tooth had me gourging on sugary treats.

 

[marssel]

Weakness for cakes a d ice cream

 

[OutToLunch]

A box of low-fat eggo waffles and Walden farms syrup makes me happy.



Or sushi rolls.

Why not real maple [emoji260] syrup?

 

[IronLion2]

Today I had pizza, a sub, BBQ, cereal, and pancakes. *unbuckles jeans*

 

[jeroendebleser]

Always pizza for me! Pizza is underrated BB food anyway imo.

 

[trekrider215]

3 chobani mint chocolate chip yogurts back to back.

 

[Gunsmith]

Ihop Colorado Omlet with 5 buttermilk pancakes drown in Boysenberry syrup. Then 5 more to eat an HR or.ao later when they will fit.

 

[Campeon]

Spicy and tangy BBQ brisket....

 

[Tank211]

It's cold and rainy here today in the Midwest.....so we are doing homemade chili, 2 peanut butter and jelly sandwiches, strawberry salad, and homemade cinnamon rolls that my wife and daughter make! It's hard to beat fresh cinnamon rolls right out of the oven!!!!

 

[Big Slice]

^^^that sounds good. i better cook though my wife and daughter burn a lot of food. lol

 

[tren_plz]

Having a lil cheat meal tonight. Nothing crazy. I prefer cooking my own meals unless im going to somewhere high end. I grew up in the kitchen as my Dad is a Chef. Most of my meals > typical restaurants. I also like to control the fat, butter, and bullshit they toss into my food.

90/10 grass fed burger - 8oz
4 spicy salmon/tuna rolls
home made cauliflower pizza (stole this from John Jewett off youtube)

Ill take 3 matador/3 ravenous 15 mins prior to eating. 1g metformin pre bed. This is my last meal of the night.

 

[joos23]

Having a lil cheat meal tonight. Nothing crazy. I prefer cooking my own meals unless im going to somewhere high end. I grew up in the kitchen as my Dad is a Chef. Most of my meals > typical restaurants. I also like to control the fat, butter, and bullshit they toss into my food.

90/10 grass fed burger - 8oz
4 spicy salmon/tuna rolls
home made cauliflower pizza (stole this from John Jewett off youtube)

Ill take 3 matador/3 ravenous 15 mins prior to eating. 1g metformin pre bed. This is my last meal of the night.

Why not use met before your cheat meal?

 

[juggy38]

Why not real maple [emoji260] syrup?

HFCS fucks with my stomach