cheat meal and water retain

[IceCream]

have any one notice different water retain when eat certain cheat meals - such as high carb high sodium compare to low sodium high carb cheat ?

also - what you do to mitgate bloat and get rid of it quick to get back on track ? like you good trick to keep form

 

[luki7788]

have any one notice different water retain when eat certain cheat meals - such as high carb high sodium compare to low sodium high carb cheat ?

also - what you do to mitgate bloat and get rid of it quick to get back on track ? like you good trick to keep form

Yes - don’t do cheat meals

 

[aHarness]

Well yeah… of course a giant influx of sodium will cause water retention. Kind of a given.

As for avoiding this? I guess keeping sodium high all the time and not having binging cheat meals.

 

[tornquad201]

High glycemic carbs , high sodium and alcohol and your going to retain lots of water

 

[buck]

Carbs are like sponges and soak up water. The body stores more water to dilute high sodium levels till they can be excreted. 3 ways to cure water retention that i know of drugs(which i don't recommend, stop the cheat meal or wait a couple days for the bloating to pass.