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Cheat meal

joos23

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How do you know when you need two cheat meals a week? I am at 2600 calories and be is 8.3 I been told I look lower . Saturday i had one and Sunday I was down. Yesterday up .4, do usually 3rd day I am down. Input?
 

Gunsmith

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What does your cheat meal consist of
 

goal245

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Lots more info would be needed to give a proper answer. Your goal - what are you dieting for, current pics, current diet drugs etc.

If on a pre-contest diet instead of having two cheatmeals I would raise the daily calories slightly and only have 1 cheatmeal, 1.5-2lbs weight loss per week is perfect. If losing too fast add some food to daily diet, easier to keep track that adding an extra cheatmeal
 

brocksamson

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What's the goal?
Are you prepping?
Age? Height? Weight?
Years Training?

From the limited amount of information i would say no you do not need two cheat meals, if you were fat
I would also say you do need two cheat meals, if you were skinny
 

jpkoepse

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Why not bump up calories every day instead?
If you're referencing bodyfat percentages.. how are you measuring? BF measuring is not very accurate. Especially after a "cheat meal" consisting of a bunch of carbs and sodium...
 

joos23

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Getting bf done by calipers. I had 26in pizza, 2 hlazw d donuts with ice cream on it, and two frozen cookies
I am getting lean got me. Using 600 test e and 400 mg of masteron e. Starting car Friday with maybe t3. Firsm believer in diet and cardio
 

Gunsmith

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Depending on your current body weight you may be to far under calories , if prefer to increase the daily calories of clean food and keep to one schedule refeed/loading meal a week
 

joos23

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How many calories would you increase?
Ratios I'm using 40% protein and carbs and 20%fats
 

Blazed_Noob

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If you have to ask , its a cheat meal[emoji16]

Sent from my SM-N920P using Tapatalk
 

XstarchildX

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I had my wedding this weekend and the wife and I wanted to do a burger challenge. It was a 2lb burger and you had 30 minutes. I got mine down (with no strategy mind you lol) in 6 minutes, 10 seconds. My brother was the only other one to finish in 17:40.

After that, we decided to show off a little and I wanted to see how much I could eat (I don't condone this behavior haha). I ate:

A box of cinnamon toast crunch
2 slices of ice cream cake with peanut butter
3 donuts
3 cookies
2 burritos
half a pepperoni pizza
A nutrageous candy bar

Then I was done. I fasted roughly 18 hours after that lol.
 

aflo

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I had my wedding this weekend and the wife and I wanted to do a burger challenge. It was a 2lb burger and you had 30 minutes. I got mine down (with no strategy mind you lol) in 6 minutes, 10 seconds. My brother was the only other one to finish in 17:40.

After that, we decided to show off a little and I wanted to see how much I could eat (I don't condone this behavior haha). I ate:

A box of cinnamon toast crunch
2 slices of ice cream cake with peanut butter
3 donuts
3 cookies
2 burritos
half a pepperoni pizza
A nutrageous candy bar

Then I was done. I fasted roughly 18 hours after that lol.

That sir is how a cheat meal is done lol
 

itconsulting

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How do you know when you need two cheat meals a week? I am at 2600 calories and be is 8.3 I been told I look lower . Saturday i had one and Sunday I was down. Yesterday up .4, do usually 3rd day I am down. Input?

2600 sounds really low already, what's your stats?
 

rmtt

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2600 sounds really low already, what's your stats?

Stats are everything.

Currently I have one reefed meal through the week (Hi calories of the same foods I already eat with a focus on more carbs)....and then a legitimate cheat meal every two weeks.

But my cheat meals typically contain no candy as I don't care for sweets. I'm more of a Hot Wing, Hot Sauce, Spicy food kind of guy.
 

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