Oh..What i really meant though is having periodic REFEEDS. Since i'm low cals and very low carbs, i'm getting depleted, and i'm trying to find a great way to refeed, once a week or so.
I just hesitate between a high, clean carb day, a big high carb cheat meal, a skipload, etc...
I know cheat meals are more likely for mental sanity. What i'm looking for is what kind of refeeds worked best for you. I'm not sure if I should go the clean or dirty way, and the actual quantity that I should aim for.
I've been reading a lot on leptin, and what I think i'll do is keep dieting till I feel hungry all the time, tired, or weak in the gym, and then have a high carb low fat refeed. I've been going 6 days straight, and I feel the refeed is coming. Best way will probably be to implement it once a week once i'm dialed in. I just realized this is all so individualistic, you really have to try it out for yourself.