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Check my Lean Bulk Diet - It works for me

UseButDontAbuse

Member
Registered
Joined
Apr 4, 2010
Messages
313
Meal #1

50grams oats + 300grams eggwhites + 2 whole eggs
Multivitamin
Complex b

Meal #2

50grams cooked rice + salad and olive oil with 200grams uncooked chicken breast

Meal #3

100 grams cooked rice + 200 grams uncooked chicken breast

Meal #4

50 grams cooked rice + 200 grams uncooked chicken breast + green salad with olive oil + vinegar

Meal #5 (Pre-Training)


75 grams oats + 50 grams whey

Pos Training

30grams Maltodextrin + 25 grams Whey

Meal #6
100 grams cooked rice + green salad + 2 cans of tuna or 200 grams chciken breast


Before bed

Peanuts + 25 gr whey


What do you think of this diet for lean bulk/maintain mass for cruising?

I am always open to sugestions.

Thank you

I am 5,7 187 lbs
 
Last edited:

Chipper Jones78

Verified Customer
Kilo Klub Member
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Aug 30, 2007
Messages
2,131
Meal #1

50grams oats + 300grams eggwhites + 2 whole eggs
Multivitamin
Complex b

Meal #2

50grams cooked rice + salad and olive oil with 200grams uncooked chicken breast

Meal #3

100 grams cooked rice + 200 grams uncooked chicken breast

Meal #4

50 grams cooked rice + 200 grams uncooked chicken breast + green salad with olive oil + vinegar

Meal #5 (Pre-Training)


75 grams oats + 50 grams whey

Pos Training

30grams Maltodextrin + 25 grams Whey

Meal #6
100 grams cooked rice + green salad + 2 cans of tuna or 200 grams chciken breast


Before bed

Peanuts + 25 gr whey


What do you think of this diet for lean bulk/maintain mass for cruising?

I am always open to sugestions.

Thank you

I am 5,7 187 lbs

Just my .2 cents - but lets brighter minds chime in.

I see next to little fat and no veggies no green at all!

Drop the multi and add a quality fish oil and VD3 that has VK2 in it.
Drop a chicken meal and replace with grass fee beef
Add cooked salmon to your diet
cook your eggs with coconut oil and grass fed butter
drop one of your servings of rice and add asparagus, brocolli or spinach

Just a few thoughts.

Chip
 

beastmode121

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Jan 23, 2014
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who cares what we think? You need a diet that you enjoy and look forward to eating it everyday. now that I said that; try this diet for a month and reevaluate. don't get too fat on a bulk, rule of thumb
 

UseButDontAbuse

Member
Registered
Joined
Apr 4, 2010
Messages
313
Just my .2 cents - but lets brighter minds chime in.

I see next to little fat and no veggies no green at all!

Drop the multi and add a quality fish oil and VD3 that has VK2 in it.
Drop a chicken meal and replace with grass fee beef
Add cooked salmon to your diet
cook your eggs with coconut oil and grass fed butter
drop one of your servings of rice and add asparagus, brocolli or spinach

Just a few thoughts.

Chip

Hi Chip it has veggies on 3 meals and Olive oil and 2 whole eggs.
Once a week i eat cooked salmon.
Normally i drink my eggs, sometimes i cook it.

I will change my #2 meal and add more veggies instead the serving of rice.

What's the benefits of spinach versus celery?

Thanks
 

D Tox

New member
Newbies
Joined
Apr 18, 2015
Messages
11
Meal #1

50grams oats + 300grams eggwhites + 2 whole eggs
Multivitamin
Complex b

Meal #2

50grams cooked rice + salad and olive oil with 200grams uncooked chicken breast

Meal #3

100 grams cooked rice + 200 grams uncooked chicken breast

Meal #4

50 grams cooked rice + 200 grams uncooked chicken breast + green salad with olive oil + vinegar

Meal #5 (Pre-Training)


75 grams oats + 50 grams whey

Pos Training

30grams Maltodextrin + 25 grams Whey

Meal #6
100 grams cooked rice + green salad + 2 cans of tuna or 200 grams chciken breast


Before bed

Peanuts + 25 gr whey


What do you think of this diet for lean bulk/maintain mass for cruising?

I am always open to sugestions.

Thank you

I am 5,7 187 lbs

Without telling us what your maintenance cals are and cals/macros of the above diet I'm not sure how you expect us to answer. This diet could put you in a cal defecit for all we know.
 

Flex500

Well-known member
Registered
Joined
May 31, 2011
Messages
1,249
With all due respect a list of foods doesn't tell us much. I can get someone shredded eating McDonald's three times a day. The question is what calorie goal are you shooting for as well as macronutrients goals?
 

UseButDontAbuse

Member
Registered
Joined
Apr 4, 2010
Messages
313
I don't count calories neitheir macronutrients. I only count overall Protein and Carbs.

I control my food intake by measuring my food...

Currently i am eatin about 200 carbs / 300 protein... and some fat.

If i notice i am not getting stronger /bigger i just add more rice to my meals. If i want to cut i just cut on carbs..
 

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