check out lashley training...pretty cool

[jalsmiley]

**broken link removed**

 

[xsincity82x]

Looks like fun!

 

[NPCS FINEST]

Speedflex huh? I want one!

 

[Big Dave Smith]

YouTube - Sean Sherk Workout

THIS is a workout. Lashley's wasn't that impressive. I look at Sherk's and think that I would literally die from such a beating. Look at the little something extra at the end.

Wandy and Monson have similar really REALLY cool workouts.

 

[Kaladryn]

Both workouts are retarded.

 

[jalsmiley]

Both workouts are retarded.

tell that to their faces haha

 

[jalsmiley]

YouTube - Sean Sherk Workout

THIS is a workout. Lashley's wasn't that impressive. I look at Sherk's and think that I would literally die from such a beating. Look at the little something extra at the end.

Wandy and Monson have similar really REALLY cool workouts.

yeah sherk workouts are crazy..crazy how long it takes him to get his HR up to 120s...take me a walk up stairs!lol

 

[Big Dave Smith]

It's just some really cool stuff. I'm going to add in some of that training this year mixed in with my bodybuilding stuff. I want to hit up some BJJ tourneys out here on the east coast before I compete again in 2011, so I'm looking for an airdyne bike. There's an army navy store right up the street for the mask... and my dad's a master at finding ANYTHING, so I'm getting chains, ropes, etc for cheap in about 4-5 months.

 

[hghanadrol1]

Both workouts are retarded.

Why is that?

 

[jalsmiley]

It's just some really cool stuff. I'm going to add in some of that training this year mixed in with my bodybuilding stuff. I want to hit up some BJJ tourneys out here on the east coast before I compete again in 2011, so I'm looking for an airdyne bike. There's an army navy store right up the street for the mask... and my dad's a master at finding ANYTHING, so I'm getting chains, ropes, etc for cheap in about 4-5 months.

you gotta if you dont wanna gas out early! kurt pellegrino teaches near me and i may go over there soon