Check out my wheels.. Help me make them grow!

[yatyas314]

High intensity for high reps

 

[go_luang]

Appreciate all the feedback. You really dont know how weak you are until you start doing high reps.. GEEZUS!

 

[9muscle9]

i must say the picture on the right is drastically stretched, not only has your entire frame grown drastically (including bone length) but your fingers have suddenly stretched until they are ridiculously long and thin

GH made my fingers grow. haha no i joke.

but yeah you are right not the best picture editing on my part there, hopefully it still shows that my legs have grown!

 

[Spartan25]

Leg Extension: 100rep 2 sets
Squats smith machine: 4sets 6 reps
Hack sqauts: 50 reps 3 sets
Walking lunges

 

[slawek1000]

good progress mate

 

[Simpllyhuge]

I say go for high rep Squats. 315 is plenty heavy. Belt squats are good for this, another thread on here about it.

 

[Simpllyhuge]

Not that I am an expert, just seen lots of guys squatting huge weights with legs that are not that big. Supposedly the high rep squatters are the ones with crazy legs

 

[Darb77]

I normally do in this order leg press, lying ham curls, squats, stiff legged deads, walking DB lunges. I normally don't squat over 275 but really dont need to go any heavier after doing leg press/ham curls first. I feel squats way better the lighter I go but thats just me. High reps of 20 plus is a nice change of pace as well but I normally stick to 8-12 reps for legs.