Check out the November issue on my website!

[mountaindog1]

The November issue is up! Content includes:

•An absolute chest demolishing workout
•An interview with world renowned trainer and coach Joe DeFranco
•A close look at artificial sweeteners from Bill Willis
•10 top assistance exercises from Coach Lee Boyce
•A detailed look at how Adam Bisek went from a 197 physique competitor to a 228 lb.bodybuilder in 1 year
•And as always, more Q&A

See why 1,200 people are current members!

Oh and a sneak peak for next month...

Bill Willis is going to educate us on the differences/similarities in body response between refined carb meals versus "whole" food carb meals.

Scott Stevenson will take you deep into the world of Whey protein.

And we just might have some stuff from my visit with Tom Platz that is coming up.

Mountain Dog Diet - John Meadows

 

[SABAGOY]

Great issue! Really enjoyed the in the trenches...what a transformation...bet he shut some people up (he inevitably got shit from someone about doing physique at one point). haha

Was that chest workout influenced by your recent training and interaction with Ben? Some of the exercises/techniques and drop sets reminded me a lot of what he does.

I have started a little hybrid of your two styles and having great results so I'm anxious to hear more discussion between you two!

 

[myosaurus]

John didn't you have a workout with Ed Coan? Will that ever be posted somewhere?

 

[mountaindog1]

Great issue! Really enjoyed the in the trenches...what a transformation...bet he shut some people up (he inevitably got shit from someone about doing physique at one point). haha

Was that chest workout influenced by your recent training and interaction with Ben? Some of the exercises/techniques and drop sets reminded me a lot of what he does.

I have started a little hybrid of your two styles and having great results so I'm anxious to hear more discussion between you two!

Those flyes were absolutely from my training with Ben!!!! Those are awesome..in fact I just wrote a short article for TNation on those..giving credit to Ben...

 

[mountaindog1]

John didn't you have a workout with Ed Coan? Will that ever be posted somewhere?

We were doing an interview and just sort of lost touch. I think I will actually see him tomorrow.

JM

 

[AshopRep]

Those flyes were absolutely from my training with Ben!!!! Those are awesome..in fact I just wrote a short article for TNation on those..giving credit to Ben...

Great stuff!