Seems a decent amount of ppl train these together. But I feel as tho my delts don't get hit as hard when trained after chest. And I wouldn't want to train delts first, as chest is my weak point
Id like to train them together, for time constraint reasons. And I'm just looking for a new training split, a bit easier on the joints, and 3-4 days a week, still producing maximum growth.
Training is done after long days at work, of physical labor. My current 5 day split seems to be breaking me down too much, and takes time away from the home.
Any ideas would be much appreciated.
Thanks