Chest Routine

[JoeGraft]

i am new to this board and was wondering if you guys thought this was a good chest routine
2 sets of decline bench press and 1 set of dips
please advise

 

[tribe22]

are u serious

 

[richiec]

i am new to this board and was wondering if you guys thought this was a good chest routine
2 sets of decline bench press and 1 set of dips
please advise

good for what?

 

[Johnny Smiles]

wow.

won't offer you any more help joe graft. you have much to learn.
throw in a warm up set or two and that is a great workout for chest. for strength size etc...
have you seen phil hernon?
have you seen his clients results?
after talking with him and learning from him and adding his knowledge and experience to my own i busted thru many plateaus and am bigger and leaner than i have ever been in my life.
i hope him and some of his clients chime in. you have sooooo much to learn.

a better question is: why would you need to do more than that?
but i digress. you ask for advice and help then question it. that is why i am NOT a trainer i don't have the patience. good luck.
-JS

 

[JoeGraft]

are u serious

Johnny Smiles told me to do this, I can send you the link to his post,
i thought he was joking and he basically attacked me
I dont' know what to think at this point.
The guy is all over me and I did nothing wrong at all

 

[Dado5]

Im starting Phils routine on Monday.
Yes seems little but with high intensity. Im excited to go with his routine...
now just waiting fopr damn back pain to go away

 

[JoeGraft]

Im starting Phils routine on Monday.
Yes seems little but with high intensity. Im excited to go with his routine...
now just waiting fopr damn back pain to go away

Phil Harmon, ok I will google this routine and check it out
can someone tell Johnny smiles (I question the appropriateness of this nickname) to lay off?
The people I interact with on a daily basis do not attack me verbally when they disagree with me and it is odd for me.

 

[Dado5]

Phil Harmon, ok I will google this routine and check it out
can someone tell Johnny smiles (I question the appropriateness of this nickname) to lay off?
The people I interact with on a daily basis do not attack me verbally when they disagree with me and it is odd for me.

I dont think you will find his routine by google it.
Best thing is to hire Phil. I did it and he knows his stuff

 

[wtw11171]

JoeGraft I would take JS advice or just learn to listen and listen to learn. I'm not knocking you bro. If you have about $200 - I think $250 and a years time to follow advice from a member on the board then contact Phil. I don't know him personally but I know plenty about Phil and his work is outstanding. If ya don't wanna go that route then just keep searching and searching and searching on the board. You will find the answers you are seeking.

Warren

i am new to this board and was wondering if you guys thought this was a good chest routine
2 sets of decline bench press and 1 set of dips
please advise

 

[JoeGraft]

JoeGraft I would take JS advice or just learn to listen and listen to learn. I'm not knocking you bro. If you have about $200 - I think $250 and a years time to follow advice from a member on the board then contact Phil. I don't know him personally but I know plenty about Phil and his work is outstanding. If ya don't wanna go that route then just keep searching and searching and searching on the board. You will find the answers you are seeking.

Warren

thank you Warren

 

[tkav1980]

Think of this. If you are doing 2 sets of decline bench to total failure with lets say 350+lbs for 7+reps, and one set of dips with 100+ lbs added to your body weight for a minimum of 10 reps, You wil lhave a monsterous chest. Guaranteed.

 

[Johnny Smiles]

Phil Harmon, ok I will google this routine and check it out
can someone tell Johnny smiles (I question the appropriateness of this nickname) to lay off?
The people I interact with on a daily basis do not attack me verbally when they disagree with me and it is odd for me.

how did i attack you verbally? you laughed at my answer to your question.
the people i interact with on a daily basis would never ask for my help then laugh in my face when i gave it to them.
you were wrong for that. EDIT. (i get countless emails from guys wanting help and TRULY seeking knowledge and i almost always answer them when i have time. not ONE of them has ever laughed at my advice. except for you...)
-JS

 

[muscle_n_blood]

Think of this. If you are doing 2 sets of decline bench to total failure with lets say 350+lbs for 7+reps, and one set of dips with 100+ lbs added to your body weight for a minimum of 10 reps, You wil lhave a monsterous chest. Guaranteed.

If he was able to do half that, he wouldn't be asking.

 

[Stewie Griffon]

i am new to this board and was wondering if you guys thought this was a good chest routine
2 sets of decline bench press and 1 set of dips
please advise

bro search the articles forum on here, lots of good information from knowledgeable persons

 

[Elvia1023]

i am new to this board and was wondering if you guys thought this was a good chest routine
2 sets of decline bench press and 1 set of dips
please advise

I can't believe some people. This really does show your understanding (setting up a new thread with the routine but no info to go with it such as split etc). He gave you some great advice. Common sense certainly isn't common these days. Less is more. But intensity is the key... too many go through the motions. Even if you disagree with his recommendation you shouldn't show disrespect to someone who is actually trying to help you. Add some warm up sets to the above and do those 3 sets with complete intensity and you have a great routine. I would personally do it twice weekly and you have an even better routine. But judging by your replies I wouldn't bet you have a great diet in place either.

 

[j4ever]

1st slap in JS face was when you laughed when he gave advice the 2nd slap in the face is this thread.

 

[Michaelthomasj]

1st slap in JS face was when you laughed when he gave advice the 2nd slap in the face is this thread.

X2. JS is a good guy and contributes a lot to pm. More listening joe and less talking.

 

[BOOMSHAKER]

.............

 

[purelifting]

To me... You sound like when I started out so I can't imagine you have a good diet. I would suggest hiring a trainner... Phil is a good trainner and he trains me. Also if I have small questions I go to johnny.

 

[JoeGraft]

thank you all for your well rounded and excellent advice