- Joined
- May 18, 2010
- Messages
- 796
Looking for killer chest routine,
anything come to mind?
Thank you in advance
PBJ
anything come to mind?
Thank you in advance
PBJ
Looking for killer chest routine,
anything come to mind?
Thank you in advance
PBJ
I don't have a whole workout for you but I would recommend training with bands to switch things up once in a while. Either using a barbell and bands or just use them alone. Something to think about.
try incline dumbell,incline flys,flat dumbell,flat flys,pullovers,- or try incline hammerstrenght,flat dumbell,cable flys,hammerstrenght ,pullovers, just 2 maybe that might help u get to thinkin what new routine u can make,just alwats do a differant routine from ur last one
I think everyone has to construct their own chest routine that fits their needs, genetics, etc.
What works for one individual might not have the same effect on another.
Bands?! The only thing I would ever use bands for would be at the very end of my workout to really torch the muscle. Bands are great for isometrics, holding a contraction for a period of time, like flexing. Other than that, I find bands pointless, unless you are training in the geriatric section of the gym.
mgnz...........Bands are a huge asset in weight training, especially training the chest. Helps with speed, breaking through sticking points, etc. I've used them deadlifting as well. Training with bands is not for the faint of heart. They will work your stabilizer muscles as well (chest). In addition, they are an excellent way to help work through an injury.
As tjs114 suggested do some research on this kind of training before knocking it.
ummm do a little research on what bands are and why they are used. Geriatric section and isometrics? LOL. Bands are a huge part of increasing strength if that's what your goals are.