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Chicken, rice and honey lemon

ShortnWide

Member
Registered
Joined
Feb 6, 2012
Messages
58
Another fav:


Chicken Thighs and Rice with Honey Lemon



Number of Servings: 4


Ingredients

2 tbs lemon juice
1 (14 oz) can reduced sodium chicken broth
2 tbs honey
2 tbs reduced sodium soy sauce
1 tsp xtra virgin olive oil
1 medium onion - chopped
1/2 tsp black pepper
1 tbs parsley
8 skinless chicken thighs
1 cup of long grain rice-uncooked
1 cup diced unsalted tomatoes
Directions

In a large skillet with tight fitting lid heat olive oil and brown chicken thighs.

Remove thighs when browned and add onion and tomatoes.Saute until onion & tomato are soft.

Add lemon juice, chicken broth, honey, soy sauce, black pepper, parsley, and rice. Stir to combine.

Add browned chicken thighs on top.

Cover and simmer for about 30 minutes or until chicken is done and liquid is absorbed.



Nutritional Info

Amount Per Serving
Calories: 386
Total Fat: 6 g
Cholesterol: 114 mg
Sodium: 421 mg
Total Carbs: 49 g
Dietary Fiber: 1.7 g
Protein: 34 g
 

Pine Knot

Member
Registered
Joined
Oct 21, 2011
Messages
53
Another fav:


Chicken Thighs and Rice with Honey Lemon



Number of Servings: 4


Ingredients

2 tbs lemon juice
1 (14 oz) can reduced sodium chicken broth
2 tbs honey
2 tbs reduced sodium soy sauce
1 tsp xtra virgin olive oil
1 medium onion - chopped
1/2 tsp black pepper
1 tbs parsley
8 skinless chicken thighs
1 cup of long grain rice-uncooked
1 cup diced unsalted tomatoes
Directions

In a large skillet with tight fitting lid heat olive oil and brown chicken thighs.

Remove thighs when browned and add onion and tomatoes.Saute until onion & tomato are soft.

Add lemon juice, chicken broth, honey, soy sauce, black pepper, parsley, and rice. Stir to combine.

Add browned chicken thighs on top.

Cover and simmer for about 30 minutes or until chicken is done and liquid is absorbed.



Nutritional Info

Amount Per Serving
Calories: 386
Total Fat: 6 g
Cholesterol: 114 mg
Sodium: 421 mg
Total Carbs: 49 g
Dietary Fiber: 1.7 g
Protein: 34 g
Sounds delicious. Thanks for sharing.
 

j4ever

Verified Customer
Kilo Klub Member
Registered
Verified Customer
Joined
Jan 18, 2009
Messages
2,054
looks good thanks
 

Curt

New member
Newbies
Joined
Mar 20, 2012
Messages
8
Another fav:


Chicken Thighs and Rice with Honey Lemon



Number of Servings: 4


Ingredients

2 tbs lemon juice
1 (14 oz) can reduced sodium chicken broth
2 tbs honey
2 tbs reduced sodium soy sauce
1 tsp xtra virgin olive oil
1 medium onion - chopped
1/2 tsp black pepper
1 tbs parsley
8 skinless chicken thighs
1 cup of long grain rice-uncooked
1 cup diced unsalted tomatoes
Directions

In a large skillet with tight fitting lid heat olive oil and brown chicken thighs.

Remove thighs when browned and add onion and tomatoes.Saute until onion & tomato are soft.

Add lemon juice, chicken broth, honey, soy sauce, black pepper, parsley, and rice. Stir to combine.

Add browned chicken thighs on top.

Cover and simmer for about 30 minutes or until chicken is done and liquid is absorbed.



Nutritional Info

Amount Per Serving
Calories: 386
Total Fat: 6 g
Cholesterol: 114 mg
Sodium: 421 mg
Total Carbs: 49 g
Dietary Fiber: 1.7 g
Protein: 34 g

Hi dear,

You shared my favorite chicken rice recipe, I like it a lot.
I get a lot of help from your this recipe.
Thanks for sharing this recipe.
 

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