Do not do 1 form of cardio for total duration ... I know everyone likes the incline treadmill walk ( who doesn't its easy way to burn calories)
But the consistent movement for extended periods of time locks are hips and tightens our hamstrings ...
The best bet is to do 3 different forms of cardio
I tried step mill for the first time today and it kicked my ass level 6 for 10 minutes
But the consistent movement for extended periods of time locks are hips and tightens our hamstrings ...
The best bet is to do 3 different forms of cardio
I tried step mill for the first time today and it kicked my ass level 6 for 10 minutes