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Chocolate Banana SynthePURE Protein Bread

BigChef

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If you cut this into about twelve thick slices, each slice will give you around 125kCals, 9.1g protein, 6.5g fat (0.7g sat), 7.5g carbohydrates (3.9g sugars), and 2.5g dietary fibre. Not too shabby! Remember that you are getting a nice dose of omega-3s from the walnuts, so it’s all good.

Energy to move, power to lift.

Makes 1 loaf (21cm x 10cm loaf tin)

Ingredients
100 grams walnuts or almonds, ground fine
250 grams very ripe banana (edible flesh only, about 3 bananas)
250 grams liquid egg whites (or 4 whole eggs)
45 grams oat flour or rolled oats (gluten-free, if required)
50 grams synthePURE Protein Powder
40 grams raw cacao
1 teaspoon pure vanilla extract / bean paste or seeds scraped from 1 vanilla pod
1 1/2 teaspoons baking powder (gluten-free)
sweetener, to taste (optional)*

Instructions
Preheat the oven to 180℃.

Grease a loaf tin lightly with olive oil spray or line the tin with silicone paper, if not using a silicon mold.

Place all the ingredients into the bowl of a food processor and process until the batter is smooth.
If using whole nuts, grind these beforehand with the rolled oats, if using.

Pour the batter into the prepared loaf tin. Even the top, if you’d like a square loaf.

Bake for about 45 – 50 minutes until risen, and a skewer inserted in the centre comes out clean. Remove and cool on a wire rack before turning out.

This loaf keeps, wrapped in foil or a freezer bag, in the fridge for up to a week. You can also freeze it. If freezing, it’s easier to slice the loaf before freezing.
 

Wesley Inman

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Jun 9, 2008
Messages
421
This sounds phenomenal...wish I had some right now...Im gonna try this next week
 

phani

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Jun 13, 2009
Messages
3,319
If you cut this into about twelve thick slices, each slice will give you around 125kCals, 9.1g protein, 6.5g fat (0.7g sat), 7.5g carbohydrates (3.9g sugars), and 2.5g dietary fibre. Not too shabby! Remember that you are getting a nice dose of omega-3s from the walnuts, so it’s all good.

Energy to move, power to lift.

Makes 1 loaf (21cm x 10cm loaf tin)

Ingredients
100 grams walnuts or almonds, ground fine
250 grams very ripe banana (edible flesh only, about 3 bananas)
250 grams liquid egg whites (or 4 whole eggs)
45 grams oat flour or rolled oats (gluten-free, if required)
50 grams synthePURE Protein Powder
40 grams raw cacao
1 teaspoon pure vanilla extract / bean paste or seeds scraped from 1 vanilla pod
1 1/2 teaspoons baking powder (gluten-free)
sweetener, to taste (optional)*

Instructions
Preheat the oven to 180℃.

Grease a loaf tin lightly with olive oil spray or line the tin with silicone paper, if not using a silicon mold.

Place all the ingredients into the bowl of a food processor and process until the batter is smooth.
If using whole nuts, grind these beforehand with the rolled oats, if using.

Pour the batter into the prepared loaf tin. Even the top, if you’d like a square loaf.

Bake for about 45 – 50 minutes until risen, and a skewer inserted in the centre comes out clean. Remove and cool on a wire rack before turning out.

This loaf keeps, wrapped in foil or a freezer bag, in the fridge for up to a week. You can also freeze it. If freezing, it’s easier to slice the loaf before freezing.

Another awesome recipe
thanks BigChef :p
 

BigChef

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desibaba

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Is Synthetek shipped from within the US or internationally?
 

BigChef

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dirtbike58

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May 23, 2011
Messages
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It's tough to find a protein that can mimic that feel and I guess you could say "cookability" of a "flower"

Lots of trial and error but my two favs have been all whey from allmaxx and metrx 100%, my gf is actually in the process of finishing her cookbook for her sponsor. It's all protein baked goods and such!

Ill have to pick some up for her to try out!
 

angel617

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Oct 20, 2014
Messages
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Def have to check this out. Sounds amazing! Thanks for the recipe! :)
 

Elvia1023

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I haven't cooked with synthepure yet but it's perfect for my fruit smoothies. Gonna have a cherry, blueberry and synthepure smoothie soon :)
 

tweezor

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Aug 19, 2015
Messages
117
I didnt use nuts at all, so I instead could put a lot of peanutbutter on the silces, its omgawesome!

Gonna make another tomorrow
 

Elvia1023

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I didnt use nuts at all, so I instead could put a lot of peanutbutter on the silces, its omgawesome!

Gonna make another tomorrow

Have you ever tried pistachio butter? It's amazing :)
 

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