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- Feb 26, 2009
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30g Synthetek Protein (unflavoured)
15g raw cacao
15g coconut flour
10g coconut milk powder
45ml coconut water
stevia to taste
to coat: Coconut crunch/shredded or desiccated coconut - unsweetened
In a blender or food processor, blend up everything except the coconut coating. The mix is sticky, so I dumped it on a sheet of glad wrap/cling film and formed a bar. Wrapped it and stuck it in the freezer for about 15-20 mins.
Took it out, unwrapped and rolled it in the coconut. I cut it into 4 bite-sized pieces but it's essentially one bar.
NB:
1. You could use coconut milk instead of the powder + coconut water. If you do, add about 30 ml and then add more if you need it. Might not be as thick a consistency.
2. If you use flavoured WPI/WPC, use chocolate. You probably don't need to sweeten it in this case as flavoured whey is so freaking sweet anyway.
3. You can get coconut flour etc at health food and organic shops or online easy. The coconut crunch is cool...look up Banaban coconut products. It's really good for you too...just coconut flesh after the oil is extracted. Tasty.
15g raw cacao
15g coconut flour
10g coconut milk powder
45ml coconut water
stevia to taste
to coat: Coconut crunch/shredded or desiccated coconut - unsweetened
In a blender or food processor, blend up everything except the coconut coating. The mix is sticky, so I dumped it on a sheet of glad wrap/cling film and formed a bar. Wrapped it and stuck it in the freezer for about 15-20 mins.
Took it out, unwrapped and rolled it in the coconut. I cut it into 4 bite-sized pieces but it's essentially one bar.
NB:
1. You could use coconut milk instead of the powder + coconut water. If you do, add about 30 ml and then add more if you need it. Might not be as thick a consistency.
2. If you use flavoured WPI/WPC, use chocolate. You probably don't need to sweeten it in this case as flavoured whey is so freaking sweet anyway.
3. You can get coconut flour etc at health food and organic shops or online easy. The coconut crunch is cool...look up Banaban coconut products. It's really good for you too...just coconut flesh after the oil is extracted. Tasty.
If I make this ....I would probably eat to much and could possibly pop!! X
