CHRIS250-18 WEEKS OUT NORTH AMERICANS

[chris250]

HERE YOU GO GUYS...MY FIRST PICS WITH TRUNKS ON (DONT LAUGH TO HARD ...LOL) IM 18 WEEKS OUT, AND STARTING TO MAKE SOME GOOD CHANGES...IM AT 266-268 RIGHT NOW, PRETTY FLAT IN THESE PICS...BUT, I WAS PLEASE ON HOW I LOOK THIS FAR OUT...MY DIET RIGHT NOW IS 450 GRAMS OF PROTEIN AND MY CARBS ARE STILL AROUND 350 ON MY LOW DAYS, AND CLOSE TO 1000 ON MY HIGH DAYS (3 X WEEK) IM DOING 25 MINS OF CARDIO 5 X WEEK... STILL GETTING STRONGER, AND FEELING REALLY GOOD...OH BY THE WAY THE LIGHTING SUCKS IN THIS ROOM...

CHRIS

 

[chris250]

HERE IS A SIDE CHEST...CHEST IS STARTING TO LOOK BETTER, AS I GET LEANER...

 

[chris250]

REAR BI SHOT....

 

[chris250]

MOSTMUSCULAR SHOT...

 

[chris250]

CRAB MOSTMUSCULAR...

 

[Dave_19]

you will do great man, you should post a pic of you last time u were ripped to give everyone an idea of what to expect... good job...

 

[GerryT]

Good going, Chris. Looks like you're heading down the right road. Should look really good when you dial it in. Take care and good luck.

 

[Vander_V]

Looking good bro

For 18 weeks out your looking exceptionally good ,,, I think you might possibly come in the best yet ,,,,seems like your on the way to becoming sickly ripped and still having the fullness ,, you dont look as bloaded as in other pics and you say you weigh 268 job well done man ,,, now let me ask you this , what weight are you shooting for?? cause judging from your pics if you came in at 230 shredded you would definetly be very complete . You might be competing against my friend Rusty if he decides to do it , I saw him today hes a good lean 245 this should be a great show.

good luck and keep the pictures comming ,, I love seeing the progress month by month.

 

[gorilla2015]

Chris,

You look real good for 18 weeks out and you should easily come in shredded at 235-240 . Have you changed your training around at all or still doggC style and if so are you splitting the body into 2 or 3 workouts? Best of luck to you

 

[HUTCH]

Re: Looking good bro

For 18 weeks out your looking exceptionally good ,,, I think you might possibly come in the best yet ,,,,seems like your on the way to becoming sickly ripped and still having the fullness ,, you dont look as bloaded as in other pics and you say you weigh 268 job well done man ,,, now let me ask you this , what weight are you shooting for?? cause judging from your pics if you came in at 230 shredded you would definetly be very complete . You might be competing against my friend Rusty if he decides to do it , I saw him today hes a good lean 245 this should be a great show.

good luck and keep the pictures comming ,, I love seeing the progress month by month.

Vander is that the same Rusty that won super heavies in November???? Just wonderin because that guy is a freak(in a good way of course)

 

[HUTCH]

Re: Re: Looking good bro

Vander is that the same Rusty that won super heavies in November???? Just wonderin because that guy is a freak(in a good way of course)

Oh ya Chris your a big ol freak too

 

[chris250]

thanks everyone,

Vander as for weight im not really shooting for any weight...I just want to come in looking my best, but if I was to guess right now, I would think I could look pretty good at 235 or so...Just depending on how my body holds on to the muscle coming down...

Gorilla my training is still the same, using all of DC's methods...I dont plan on changing it at all, as im still getting stronger, and making improvments...

Gerry and Dave thanks again guys,

chris

 

[chris250]

Oh Vander,

I think I know who your talking about...If its the same guy...he's got really good shape and usually makes the top 10 at the USA's every year...

I wish him the best

chris

 

[ALLRIPPEDUP]

Looking great, bro. I give you a lot of credit. You have really worked hard to develop some cuts. Don't get me wrong, you have tremendous size but it seems that you have to really work in order to bring out definition. With 18 weeks to go, you are going to look phenomenal! Good luck!

 

[Conan21]

big dude....all the way big dude

 

[joshbarnett]

looking good chris. when you get on stage you will look unreal

 

[DIEZEL666]

Looking good Chris. How much fat do you take in with that many carbs? Thanks.

 

[chris250]

Thanks Josh, conan, and Diezel...

Im working extra hard this year to come in ripped and full this time...

chris

 

[HUTCH]

you will do great man, you should post a pic of you last time u were ripped to give everyone an idea of what to expect... good job...

ya chris lets see some pics from your last contest...I am curious to see you ripped....dont make us wait 18 weeks!!!!

 

[chris250]

Ok here is a pic from dec (christmas time)2003 at 280pds compared to my contest conditioning from 2002 (2 weeks out, June) at 224pds...

Now that I compared my two offseason pics (one from Dec 2003 to now May 2004) I think I look bigger now than before...and Im 10-12 pounds lighter...