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Chris250 @ 272 and growing again...

chris.. your lookin' good bro.. i used to train at planet fitness when i was traveling through burlinton.. i ll have to check out the new facility next time i am in town.. maybe see ya there.. hey hard2core2.. i know ernie.. have not spoke to him in years.. is he still training.. how does he look ? :)
 
Hey Lats,

Yeah, next time your in town PM me and let me know...

Here are a couple more pics for the promuscle guys

chris
 

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One more for tonight, then im getting some sleep...

chris
 

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crab mostmuscular shot...
 

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23 week out pics

Here are a few pics taken today ...

23 weeks out from the NAC's in Cleveland, OH...

Weight is holding good at 270...

chris
 

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one more for now...

I will get some more up sunday...

chris
 

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side chest shot...
 

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Chris

chris250 said:
side chest shot...

What are you doing for triceps? You need to try to bring those up. Are you squatting or leg pressing? Are you bench pressing? What is your back routine like? These last pictures you look a little depleted, not as good as last week. What is your calorie breakdown like (percentages)? I would add a few extra sets to your right arm, it looks a tad smaller than the left.
 
Phil,

For triceps im doing smythe close grip prs (RP 12-15 reps) smythe reverse grip prs (RP 12-15 reps) and Cable overhead tricep exten. (RP 15-20 reps)... There all done DC style workouts...I also have been doing an extra set of triceps after my main set doing some pushdowns to get an pump...Done slow, holding at the bottom for a second or so...

I havnt done benches for a long long time...For back it has been lots of bent rows, rack deads, t-bar rows, for thickness and for width I have been doing front pulldowns, chins and hammer pullovers....

Yeah, Phil...I do agree im somewhat depleted in these pics, now that I look at them again...I only had one meal in by the time I trained...I normally have a few in by the time I traine...Plus, I went on a long walk in the morning (about 35 mins) so that might have done it to...

thanks for the input

chris
 
Only a couple of pics this weekend..I was sick for part of the week..Took it easy this week, but got in for a few workouts...weight is up a couple of pounds...Had alot of carbs this week...

chris
 

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Here is a lat spread...Hope this is coming up...I need some serious thickness back here...If this dont come up in the next couple of months, I might have to wait on a national show, and do something else...I only got about 22 weeks until the NAC's...I dont want to go to a big show and get smoked...

chris
 

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