Chris250 offseason update

[chris250]

chris250 final set of pushdowns powered by P.N. - YouTube

Prescription Nutrition Chris Genkinger finishing out a pump set of overhead tricep extensions. - YouTube

Prescription Nutrition Chris Genkinger finishing out a pump set of overhead tricep extensions. - YouTube


hey PM,

just doing a quick update for you guys/gals...Most of you know I decided to take the full year off, to make improvments and try to get my size up. I normally stay around 250lbs in the offseason, so I only have to diet down about 25lbs or so...This year, Ive really made the choice to just put on as much mass as possiable in the hope's to become a superheavy. Im up to around 275lbs now, and the goal before the end of the year is about 280-285lbs. I would like to be competing around 235-240lbs or so..The plan for next year is my state show to get my NQ, then master nationals...

here is a quick video of me training, with some posing at the end...there are other video's to as I have been doing more video training stuff for fun...

 

[phatkid77]

Lean lookkn 275. Good job.

 

[terraj]

Great body!

Excuse me if I have the wrong guy.....but did you not have a heart issue recently?

 

[ajdos]

Large and in charge dood! Nice work!

 

[chris250]

Great body!

Excuse me if I have the wrong guy.....but did you not have a heart issue recently?

yeah, it was in 2010...im good now...get checked out every 4 months...

 

[Dancho]

yeah, it was in 2010...im good now...get checked out every 4 months...

what did the doctors advise you to do in order to get better? i mean you are quite heavy for you at the moment and this puts strain on the heart or no in your case?

 

[Queefer]

what did the doctors advise you to do in order to get better? i mean you are quite heavy for you at the moment and this puts strain on the heart or no in your case?

It's the chance we take.

 

[joshbarnett]

cant wait to follow your progress and i will be doing masters nats with ya