Chris250 updated pics 22 weeks out Jr.Nats

[chris250]

Weight 260lbs....

13 weeks out Mr.Iowa state

22 weeks out Jr.Nats

working with Mike Ross, on my diet and training this year...sticking with the keto style of diet, to start out...We might change it up later, just depends on what he has in mind...

We are starting out a diet like this 40 grams pro per meal, 15 fats per meal, trace carbs each meal....For 8 meals, per day...

 

[Stump]

Man you are looking good....Question thou, why are you doing the Iowa show along with the Nationals? Why don't you just concentrate on the Nationals instead? Just curious.

 

[-Z-]

Hey Chris, do you know a guy named Travis Wirth? His first show is gonna me Mr. Iowa.

He lives up near me and I'm trying to get a job with him at the supp shop he manages. Dude looks good--be on the lookout!

Also, you look great man. Keep it up!

 

[Alex A]

off to a rock solid start man! kick ass on this man and do some damage on stage.. Your not getting younger chris.. soon you will be my age.. also.. Mikes a great guy with great products.. his bcaas, protein, glutamine..etc.. all high quality and great prices...

 

[jetset]

Looking thick bro! Good luck with both shows!

 

[BIG EVIL42]

Simply AMAZING with all that you have endured bro! RESPECT....You are looking thick! Good Luck!

 

[alero]

Those calves. Christ man.

 

[Dangkolo]

You look great Chris! Wish you the best in whatever your goals are.

 

[red5150]

your calves look giant! were you blessed with those?
good luck on your shows

 

[brojm]

lookin good man....you will love keto

 

[latimus]

still lookin huge! keep us posted with your journey this year

 

[Benches]

You have been through a lot and not long ago you were worried if you would even be able to continue working out, here you are ready to get back on stage! You're a fighter man! Much respect

 

[chris250]

Man you are looking good....Question thou, why are you doing the Iowa show along with the Nationals? Why don't you just concentrate on the Nationals instead? Just curious.

I need the NQ to get back on a national stage..plus, it always good to have a warm up show to work out the final week prep ...

 

[Stump]

I need the NQ to get back on a national stage..plus, it always good to have a warm up show to work out the final week prep ...

Just hoping it's not too much with back to back shows...you stated Mike will be helping you out, will he be working with you on your diet or just with the supplements. You are well overdue and deserving of it. Good luck and keep us posted throughout the weeks.

 

[Jcagle]

Right on! glad your back prepping. Enjoy it! Keep us posted!

 

[jay_dub]

Hey man, looking good!

You doing the central states as well?

 

[bighank]

looking thick bro,good luck

 

[BigChef]

Chris who is Mike Ross and what experience and background he comes from?

 

[chris250]

Just hoping it's not too much with back to back shows...you stated Mike will be helping you out, will he be working with you on your diet or just with the supplements. You are well overdue and deserving of it. Good luck and keep us posted throughout the weeks.

No, im letting mike help with diet and training to...He might have Alex A take over the final 4-6 weeks to the Iowa show, and the final 14-16 to Jr.Nats...I'll let Mike and Alex work that out, for final week prep...

 

[Michaelthomasj]

YOu look great brother. You really have come a long way especially with all you have been through. Good luck and be safe