Christmas Bulk Baby!

[totalrecomp]

Gyno is easily prevented, and I would be more concerned with liver values and lipids.

 

[ROCKEDUP]

i would suggest eating when hungrey
and not pay too much attention to cals

just always more protien than carbs
with every meal
opps!!!!!!!!..........i just let the cat outta the bag!!!!!

you'll be ok with fats
avos are great, but one a day is toilet time for sure
try to get a variety of fat sources

hell............a variety of pro carb and fats is ideal

I like this, it makes a lot of sense IMO. If you like your macro ratio 45/31/23, then use it for each meal, so that'll be about 500 calories every time you eat. Do this every time your hungry. If you eat and your still hungry...LBA's....if your still hungry, eat again. This is really the best advice I was ever given. When I think about years ago when I started out.....I would try to figure out the magic number of calories I would need......makes me smile

Good luck bro!

 

[valleymentality]

Your 21, no need for drugs at your level of development. However you will disregard that so just listen to maldorf

 

[Scott21]

LOL, I'm 228lbs and failry lean and that's about how many cals I eat. However no one can tell you, that "YOU" will get fat eating like that. We all have different metabolisms, different training programs, and different type of jobs, too. What's your routine like? Are you stepping it up just because you are on a cycle? I don't know about spending 1.5hrs in the gym. You can over train even on steroids! And if it's your first cycle I'd make the most of it by doing everything right!

 

[Creation]

i would suggest eating when hungrey
and not pay too much attention to cals

just always more protien than carbs
with every meal
opps!!!!!!!!..........i just let the cat outta the bag!!!!!

you'll be ok with fats
avos are great, but one a day is toilet time for sure
try to get a variety of fat sources

hell............a variety of pro carb and fats is ideal

hey tenny ive heard this before..whats the reasoning?

..

Why not just run test-e or prop with an AI for 10-20 weeks depending which ester you choose...