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Citrulline Malate dosing through out the day

Also on the subject of hating the taste, just do what I do and pour the scoop in your mouth directly and then sip a little bit of water to help you swallow it.

agreed. I do this with eaas and it gets it over with immediately.
 
I just mix mine with crystal light or truelime black cherry into a small 4oz shaker and fill with water...swirl/shake, and down it. I was taking 10 grams prior to workouts and I got more veinage, and had much more endurance for the workouts.
 
agreed. I do this with eaas and it gets it over with immediately.



Same here. If I don't have a shake or anything to mix with, I'll just pour all powders into my mouth and then sip. I don't know how anyone can mix leucine or bulk bcaa with liquid. Just easier to take the spoon straight to the dome.
 
Superior to other NO supplements? False. Citrulline Malate blows it out of the fucking water. Nitrosigine might be a better arginine but as far as I am concerned they are both obsolete.

You know, I swore I read this somewhere recently, but when I went back to fact check, I cant find anything. But, a combination of citrulline and arginine has been shown to work better than one or the other alone( at least in one study). So, there might be something to adding a small amount arginine, nitrosigine, etc to the mix.
 
So I might be late to the party but I just noticed Amazon now sells TN products (such as CM). Maybe I missed the announcement but this is a complete game changer to me since I have Prime and all my shipping costs are free.
 
So I might be late to the party but I just noticed Amazon now sells TN products (such as CM). Maybe I missed the announcement but this is a complete game changer to me since I have Prime and all my shipping costs are free.

Didnt TN announce flatrate $7.99 shipping in the last year? In my opinion paying extra for peace of mind is always optimal. Free prime...even better if true.
 
So I might be late to the party but I just noticed Amazon now sells TN products (such as CM). Maybe I missed the announcement but this is a complete game changer to me since I have Prime and all my shipping costs are free.

What the deuce? Shit just got way too easy. Checking that out tonight!
 
Didnt TN announce flatrate $7.99 shipping in the last year? In my opinion paying extra for peace of mind is always optimal. Free prime...even better if true.



Yea but Amazon prime is 2 day shipping and free so I buy everything from there
 
Yea but Amazon prime is 2 day shipping and free so I buy everything from there
7.99 is nothing change. This is my point.

Sent from my SM-N900V using Tapatalk
 
Amazon Visa

Yea but Amazon prime is 2 day shipping and free so I buy everything from there

If you use ur amazon visa on buying anything ull recieve points and can get product with those points . I use my card for everything and usually hav 200 buks in points every 2 mons. It puts a huge dent in my supplement bill and i buy it all thru Amazon.. pro
 
TN's protein powder is still cheaper on TN's site than on Amazon, though. You also can't add the various "boosts" to TN's protein powder on Amazon that you can on TN's site.
 
TN's protein powder is still cheaper on TN's site than on Amazon, though. You also can't add the various "boosts" to TN's protein powder on Amazon that you can on TN's site.

True I also noticed this, but having TN on amazon is helpful if you don't need protein but need something like creatine on a pinch.
 
I took 21 grams of CM yesterday. Felt like I had dosed 20mg cialis :D
 
I took 21 grams of CM yesterday. Felt like I had dosed 20mg cialis :D



21g wow... I'm just picking up CM this week and it will be my first time using... should I start off with 6 as recommended and work up to 10? Looking for a sweet spot not too much but not too little that I'm not getting desired effects of vascularity and lower BP... Elvia love reading our posts, you are one daring Motherfucker... and I mean that in a good way!![emoji16]


Sent from my iPhone using Tapatalk
 
21g wow... I'm just picking up CM this week and it will be my first time using... should I start off with 6 as recommended and work up to 10? Looking for a sweet spot not too much but not too little that I'm not getting desired effects of vascularity and lower BP... Elvia love reading our posts, you are one daring Motherfucker... and I mean that in a good way!![emoji16]


Sent from my iPhone using Tapatalk

I think 6-7g is perfect for everyone especially just starting. Even less still has a good effect. Once they realized the clinical dose was 6g many of the supplement companies came out with that much in certain products. I have used many pre workouts with 6g CM in and that was great for pumps etc. If you want vascularity and lower bp benefits I would look at using a 3 servings (4-7g each) spread out each day. To start with 6-7g pre workout would be great though. You should love it's effects at that dose.

I have used higher doses in the past (same with arginine) but 90% of the time I use about 6g per day. I just started using more recently due to my new insulin protocol/experiment. I used 7g pre, 7g intra and 7g post :) I am going to change it to just 2 servings so 14g per day.
 
Last edited:
I took 21 grams of CM yesterday. Felt like I had dosed 20mg cialis :D

21 grams..damn bro. That will put a dent in the wallet.

15mg cialis pre workout plus 7-8 grams CM mixed in aminos seems to get the job done for me.

What brand CM are you using Elvia?
 
6 grams pre and 6 grams post works well for me
 
rebuild stores of it in the body and try to hang onto that pump
 
I, too, have upped my CM dosing in recent weeks. Great stuff.

Also, Nutricost began selling it in strawberry kiwi flavor (or did they always have that flavor?) and I just got it. It actually tastes great and isn't sour at all like the flavorless one is. It doesn't seem to indicate what they added to it but if you want to avoid the shitty taste, this is a good way.

https://www.amazon.com/Nutricost-L-...8-2&keywords=nutricost+citrulline+malate&th=1

Thanks for the link, just ordered 600g. Although I saw some reviews saying the flavoring was too powerful... How do you dilute?
 

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