- Joined
- Aug 24, 2004
- Messages
- 1,584
First of all, thanks again to Big Tex and Dat for helping me get under way.
I will be dosing 100mg ghrp/50mg cjc(1-29) 2 x ed, morning and nite.
Started today.
I am currently 208lbs, 10%bf (caliper test) 5'8 ft tall
Competed in 3 bb shows in the past... My best all time condition was 221lbs at 7%, was going to try to diet down to compete at lt. heavy but decided it was time for a nice long break. Been off all aas for 10 months. Test levels are very jacked up due to past use. I was on hcg monotherapy up until 2 months ago, but hair was falling out like crazy so stopped it completely. I can feel that my test level have dropped back down considerably. I also have started to accumulate some bf in the midsection, surefire sign for me that levels are low. My diet is spot on (worked with Phil for the past cpl years) so is training.
My goal is to try and fight off this bf (hard to do with low test/high estro), and gain some lbm in the process... If anyone has any recommendations for getting T levels back on track, plz chime in.
Big Tex, if you read this was wondering if you could help me out with a powerlifting routine, looking to switch up from bb for awhile and hopefully compete in a raw meet within the year. I think you said you used to pl....
Here is a reference so we can gauge strength gains, this is what i'm pushing right now....
decline bench (slight decline) 315 x6
Squats 405 x 6-8 depending on the day, usually finish with 315 x 20 or more
bb rows 315 x 8-10
deads 405 x 10 ( could go heavier but back has been bothering me)
I will be dosing 100mg ghrp/50mg cjc(1-29) 2 x ed, morning and nite.
Started today.
I am currently 208lbs, 10%bf (caliper test) 5'8 ft tall
Competed in 3 bb shows in the past... My best all time condition was 221lbs at 7%, was going to try to diet down to compete at lt. heavy but decided it was time for a nice long break. Been off all aas for 10 months. Test levels are very jacked up due to past use. I was on hcg monotherapy up until 2 months ago, but hair was falling out like crazy so stopped it completely. I can feel that my test level have dropped back down considerably. I also have started to accumulate some bf in the midsection, surefire sign for me that levels are low. My diet is spot on (worked with Phil for the past cpl years) so is training.
My goal is to try and fight off this bf (hard to do with low test/high estro), and gain some lbm in the process... If anyone has any recommendations for getting T levels back on track, plz chime in.
Big Tex, if you read this was wondering if you could help me out with a powerlifting routine, looking to switch up from bb for awhile and hopefully compete in a raw meet within the year. I think you said you used to pl....
Here is a reference so we can gauge strength gains, this is what i'm pushing right now....
decline bench (slight decline) 315 x6
Squats 405 x 6-8 depending on the day, usually finish with 315 x 20 or more
bb rows 315 x 8-10
deads 405 x 10 ( could go heavier but back has been bothering me)
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