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Clean and Press for Delt mass.

Big Lee

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Dec 24, 2005
Messages
143
Hi guys, can you help me? I want to add the clean and press for delt mass. I want to do them from the waist but am unsure of the best way to do them?

By that I mean should I clean the weight, press it once and return to start position or clean it and press to faliure and then return to start position and do a DC style rest pause?

Whuch is the most effective way to get size increases using this exercise? I have 24 weeks of mass building before comp. dieting starts and need to add some thickness.

Thank you. Leon.

I train Delts once a week with about 8-12 sets total.
 
r u talkin about clean and jerk ?
 
I love that exercise!

It seems to really work! I clean it, then press it. Then back down to the thighs. It's also a fun one.:)
 

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