Clen cycle advice

[wanetta1]

Hey guys. I just came off a natural bulk and I'm thinking of doing a clenbuterol cycle. As I have 3mg (3000mcg) of clen that my brother got free with test, dbol and the pct he ordered. He planned on giving it away to one of his friends but I asked him to wait as I'm just coming off a natural bulk. I gained 33lbs on my last bulk. I'm at 171lbs with around 15% bodyfat. I want to get as shredded as possible on this cut. I want the leanness and to be shredded like these guys (may come off too small to some of you but yeah)

**broken link removed**

 

[wanetta1]

Also it'd be cool if you guys let me know what other stuff I can add to clen for optimal results and it'd be best if theres any sponsor on this board that sells clen and the other stuff.

 

[Lumber-Yard]

Your best bet is going to be to cut naturally for awhile- really get your diet dialed in. Once you're getting down in the 10% range and the weight is getting hard to take off, then toss in the clen.

2 weeks on/ 2 off/ 2 on is a good starting place.
Start at 40mcg for a few days to assess sides then bump in 20mcg increments every three days. Personally I don't go over 140mcg per day

 

[wanetta1]

That is exactly what I was thinking. But my main concern is losing muscle till I get to 10%, I hate catabolism. On my last cut I lost a decent amount of muscle mass, that is one exact reason I want to use clen.

 

[Lumber-Yard]

That is exactly what I was thinking. But my main concern is losing muscle till I get to 10%, I hate catabolism. On my last cut I lost a decent amount of muscle mass, that is one exact reason I want to use clen.

Shouldn't be a problem to cut from 15% down to 10-12% naturally with minimal muscle loss. Keep your protein high and don't go into too much of a deficit. A nice refeed here and there helps too

 

[triathloncoach]

I have tried Clen 4 times. After no more than 3 days I threw the clen away each time. It made me feel a lot worse than being hungry.

 

[wanetta1]

Shouldn't be a problem to cut from 15% down to 10-12% naturally with minimal muscle loss. Keep your protein high and don't go into too much of a deficit. A nice refeed here and there helps too

I shall do this

I have tried Clen 4 times. After no more than 3 days I threw the clen away each time. It made me feel a lot worse than being hungry.

What do you recommend? We don't get ephedra in my country.

 

[Lumber-Yard]

Just start with a low dose and see how you handle it. It doesn't bother me at all (stimmed up, shakes etc) but some people hate the feeling

 

[wanetta1]

Just start with a low dose and see how you handle it. It doesn't bother me at all (stimmed up, shakes etc) but some people hate the feeling

Yeah I guess I'll just go with it. I planned on opening the bottle and start with 20mcg today but I didn't. I guess I'll cut to AT LEAST 11% natty and then go on with clen from there. Is 400 a good deficit or should I go lower?

I think I'll put it all into this cut.

 

[wanetta1]

How's this cycle look? My friend suggested this.
Week 1 and 2
1. 20mcg/40mcg
2. changed to*40mcg*/40mcg
3. 40mcg/40mcg
4. 40mcg/60mcg
5. 60mcg/60mcg
6. 60mcg/60mcg
7. 80mcg/80mcg
8. 80mcg80mcg
9. 100mcg/100mcg
10. 60mcg/80mcg
11. 40mcg/60mcg
12. 40mcg/60/mcg
13. 20mcg/40mcg
14. 20mcg/40mcg

Week 3 and 4 off

Week 5 and 6 repeat

Week 7 and 8 off

Week 9 and 10 repeat

and what else should I take with it?

My age is 18 btw and I'm looking to compete at NPCs.

 

[Lumber-Yard]

I personally don't taper back down, I've never felt a crash or anything from ending on a high dose

Benadryl or ketotofin can be used on longer cycles, but I wouldn't worry about it on a 2 week on/ 2 off protocol

Don't take it too close to bedtime either it you'll be up all night

 

[wanetta1]

day 1 20mcg
day 2 40
day 3 60
day 4-5 80
day 6-9 100
day 10-14 120
2 weeks off then repeat

How does that sound? For 12 weks, that's a total of 3 cycles.

 

[wanetta1]

Should I consider T3?

 

[Lumber-Yard]

Looks ok, give it a shot. Get your diet dialed in before you add in clen and you should do well


T3 can eat your muscle if you're not on cycle

 

[wanetta1]

My maintenance is 2500 calories so I'm gonna be consuming around 2100 with a macronutrient breakdown of C/P/F:131/236/70. Sounds fine?

Also don't I need to get some potassium or something to stop cramps?

More input will be appreciated

 

[Lumber-Yard]

Macros look ok. 500 deficit should lose about a pound per week

Drink a shiit ton of water and try taking 1-2g of taurine 2x a day to battle cramps (banana will help too).

 

[punkrockcowboy91]

Clen t3 worked great for me.