CM's Exo-Gen log

[Exo-Gen]

i know the feeling

 

[cm]

cardio 30 post workout

45 later in the night

 

[cm]

75 min per day cardio
training is tough, but its going
havent felt too much strength loss
starting to increase wv to 100 per day.
just got an eliptical for 0$; precor, relatively new, looks to be @ 100 or so miles. foot pedals were not really dirty when i wiped them down. lucky find on facebook
will do the additional 45 min each night since now its too dark outside too early

 

[cm]

weight drop @216
few more to go

 

[cm]

214 1/2

 

[cm]

fell a little short. lots of positive feedback. many people, audience members, expeditors, backstage said I should have taken it. goignt otry again end of montha nd see if I can get top spot

waiting on some pics