Coconut oil

[20sam91]

What's the general feeling? I can't find a definitive answer... some say its not needed by the body and others love it... I'm interested in effects on lipids and body composition

 

[Gunsmith]

Is it needed ? No not at all

Is it usefull ? absolutly

It has a range of health benefits and is an effective tool to add calories to a bulking diet or replace calories is a cutting diet.

I use coconut , macadamia nut and applecider vinegar all 1 tablespoon each mixed with a little dry italian seasoning to make a salad dressing and that my fat source in my lean protein meals

 

[20sam91]

thanks again gunsmith that's what Ill be using it for. Doesn't hurt that it tastes good either

 

[jm425]

My fiancee uses coconut oil often when she cooks. It's an MCT oil so it has health benefits such as it's a healthy fat and actually improves your cholesterol. Also, it's great to adding good calories when trying to bulk as well.

 

[standard donkey]

i love coconut oil, i use either it or grassfed butter on my ezekiel toast.


i sure wish they sold kerrygold in 1 gallon tubs tho

 

[dalvare1]

I take cococnut oil EVERY DAY like clockwork

it gives me great energy and I think it helps keep me healthy too, havent been sick all winter.. obv not JUST from the coconut oil but i know its antimicrobial

i put a tablespoon in with my morning coffee which is a chocolate flavored coffee, tastes like chocolate coconut its sooo good with a little stevia nom nom

 

[Sicdog]

I love the stuff. I put it in my oatmeal every morning

 

[20sam91]

I'd heard that medium chain triglycerides aren't needed by the human body or some sh*t... good to hear, especially as it wasn't cheap

 

[nothuman]

I started using it when I read how vital it is on here. I take a couple of tablespoons per day. Just stick the spoon in the my mouth. I don't like to use it for flavor or anything.

 

[SL1CED]

When bulking; 1 tablespoon pre-workout always and 1 tablespoon with my pre-bed meal. so 1-2 tablespoons a day

When dieting; 1 tablespoon pre-workout and that's it and it slowly tapers down to none but I keep it on for the long haul.

I use 2 eggs, some nuts, 1 tablespoon coco oil, and leftover fat from Grass-Fed Beef as my sole sources of fats during dieting(making my diet as we speak)--will post it up. And slowly taper it all down.

 

[hvypl8s]

I use it to cook my eggs in as well as in my oatmeal. If its good for nothing else, it still taste great.
Ironically since switching to using the coconut oil over spray Pam my skillets last longer.

 

[brdclck]

I blend coconut oil and grass-fed butter in my coffee. Pretty tasty.:food-smi:

 

[OceanoDepths]

What brand you bros buying? Been curious about trying it as I always hear great things

 

[portman1]

Has anyone here tried the coconut butter? I saw an artisana organic coconut butter at whole foods the other day and wanted to give it a go.

**broken link removed**

 

[maxwkw]

Coconut butter is delicious

 

[lookingforanedge]

I blend coconut oil and grass-fed butter in my coffee. Pretty tasty.:food-smi:

Bulletproof!!!

 

[illuminated33]

coconut oil is good lube for sex/masturbation as well.

 

[Superbeast668]

john meadows diet

If you have access to the lab tests sub forum look at the thread titled meadows diet really works. Has some impressive results shown in a few different blood Tests. I'm certain he uses a bit of coconut oil.

 

[BULK_CITY]

I use raw coconut flakes in my morning smoothie.

Too many benefits to not use a little imo.

 

[renewlyf]

coconut oil is good lube for sex/masturbation as well.

hahaha

Information that's just in time illuminated! My wife texted me earlier and said we have to have sex tonight because my father is coming in town to visit tomorrow.
I guess it's time to move the coconut oil from the kitchen to the bedroom!!

I'll take your word on the masturbation part!