Comp Prep 2017

[9muscle9]

Update

Have been eating Kimchi with my meals, certainley beats eating pea's or green beans.

Day off training today, going to go and hit a PUSH session tomorrow.

Dumbbell Flat press 3 sets pyramid up
Machine Chest press 3 sets pyramid up
Smith machine flat press 1 set (6 reps, 20 seconds rest repeat for 5 mini sets)
Side raises 3 sets pyramid up then 2 drop sets, one using heavy weight for majority and then one using light weight for the majority.

SO e.g.

Set 1 - 30kg x 8, 20kg x 6, 12kg x 10, 10kg x 10
Set 2 - 24kg x 4, 12kg x 20, 10kg x 20, 8kg x 30, 5kg x 30

Shoulder press machine 2 sets
Upwards row with a dumbell 2 sets on each arm
Rotator cuff exercises (3 different angles to work the rotator cuff) 3 sets of each
Six-ways (john meadows exercise) 3 sets of 10

Finish with Rope pushdown + Overhead extension super set

 

[9muscle9]

12 weeks out

Start DNP on monday, doing 2 weeks to start but probably another week after that, 125mg daily for the first 1-2 days then gonna increase it to 250mg all the way through.

Pulling carbs a little bit too but replacing the calories with fats (Won't need to drop calories whilst on DNP)

Cardio going up to 45 mins daily, on top of my job and walking to the gym and back it should take me to 14000 to 16000 steps daily, i'll always do the cardio in the morning upon waking, the rest is just "convenient cardio"

 

[9muscle9]

Down to 259-260lb so far which is funny because I STARTED my prep last year at this weight!

 

[9muscle9]

Not really feeling the dnp as much as I thought I would. Might be underdosed. Going to increase to 500mg tomorrow and see what happens. If not ill just keep upping it untill I feel it. I've got some thai dnp to try next week as well so if this is bunk ill still have dropped normally this week then I can start the better stuff next week.

Sent from my SM-G900F using Professional Muscle mobile app

 

[9muscle9]

Update pic from yesterday after chest and delts

Sent from my SM-G900F using Professional Muscle mobile app

 

[9muscle9]

Down to 258lb

Feeling tighter, fair few more lb to go though. 11 weeks left I think, 76 days or something.

Feeling good still.

Ran out of Humatrope but its arriving tomorrow

Food has dropped a bit this week, nothing crazy

275 pro
266 carb
93 fat
3001 kcal

Gear
600 cyp
400 mast e
200 mast p
20 nolva
375 dnp (upped from 250)

 

[tripleOT]

Coming along nicely man. Keep grinding.

 

[9muscle9]

Okay things are really starting to come together this week which makes me very happy.

Skin is tighter around my midsection and the nerve damage on my lower stomach is getting better slowly.

here was yesterdays leg session, today was a rest day

Squats: 60kg x 15, 100kg x 15, 140kg x 15, 160kg x 12
Leg presss: 3 x 20 on 320kg
Standing hamstring curl: 3 x 15-20, increased weight each set
seated hamstring curl: 3 x 15-20, increased weight each set

The gym is really hot and stuffy so I struggled immensely to think straight, I was constantly drinking water all session and sweating buckets (thanks dnp)

So I felt a bit weaker as well, which should go when I drop the DNP on Monday

Hopefully the water will clear and i'll look a bit tighter and drier.

Gear is as follows

600 cyp
400 Mast e
40 nolva
375 dnp
3.6 iu gh (humatrope)

Currently doing 50 mins cardio daily (which is included in my 17000 steps)

adding tren soon, towards the last 4 weeks my cycle is gonna get pretty ridiculous, I've got a protocol now that my friend gave me when he worked with a top coach, its as follows

prop, tren, mast (doses don't matter too much, he suggested 700 weekly but i'll probably do a bit less as I'm on 600 cyp and I don't want to up my test on a prep)

200 winny daily
200 prov daily
100 var daily
40 halo daily
5 letro daily
1 adex daily
100 clen daily

This is for the last 3-4 weeks

Whether I do it or not is dependant on how mental I'm feeling and if I don't look ready.

either way, we all love to look at a crazy drug cycle and thinkg "hmm wonder what would happen if I took that?"

 

[9muscle9]

Dropped 8lbs... YES 8 fucking LBS!

I upped my DNP to 375mg and ran it every day this week, I weighed in yesterday and was shocked to see the weight loss.

I'm still holding water because of the DNP and because of the Yohimbine

Next week diet doesn't change but I'm gonna be doing 15,000 steps daily (30 min walk in the morning to get the steps up a bit) and then 20 min's cardio post workout every day on the stair master.

on non training days I'm doing the cardio all in the mornings, but I'm increasing my training to 6 days weekly next week.

Gear is still the same.

Going to train back today but gonna do some rows, chins and then lots of deadlifts.

cheat meal tonight and I'm gonna go mental as i'll probably end up being flat as fuck by the Wednesday if I don't have food to tide me over, as this week I have gone so flat towards the end of the week.

So I'm going for a Chinese and then I'm gonna smash apple pie, ice cream, shortbread, chocolate, sweets and maybe a few cheese and bacon toasties before bed.

Morning weight yesterday 251lb

Going to be carrying on dnp until Friday next week then off it for a week, should take 7-10 days to totally clear from my body and I should fill and dry a little after that.

10 weeks out to the day. 70 days left!

 

[9muscle9]

Down to 246.5lb this morning, feel tighter now skin feels tighter on my legs and lower stomach, food is going down nicely, I'm not starving hungry really and I'm not craving anything tbh.

Gear is still the same but next week I add in Proviron and Tren Ace and swap my test to Test P so gear will be

100mg Test prop eod
100mg Tren ace eod
200mg Mast enth eod
50 Proviron ed
nolva
gh

Cardio is 20 mins stairmaster and 15000 steps daily

 

[9muscle9]

Training today, looking forward to Push session later on, going to do a mixture of volume and low volume today, I got the idea from some of milos sarcev's style of training.

Chest
Smith machine bench press 3 sets
Flat dumbbell press 3 sets
Machine press and Pec deck super set 5 sets (back to back zero rest drop set)

Shoulders
Seated side raises 3 sets (drop sets most likely)
Machine press 8 sets
Upwards row 8 sets

Triceps
Rope pushdown 3 sets
Dips 3 sets

 

[9muscle9]

weighing in tomorrow as a mid week weigh in, feel flat so gonna get pics too and see what coach thinks

gear changes next week

t3, clen, tren, adex going in.

Cardio might go up to 30 mins on stairmaster per day next week

Craving junk a bit this evening, fancied mcdonalds or some bog standard junk, not gonna let it bother me though, been through this loads of times and its just a mind over matter sort of thing.



I was 246.5 on Saturday so I'm predicting that I've dropped 2lbs since then, we shall see though.

 

[9muscle9]

8 weeks out
weighing in tomorrow

gear is as follows next week
300 prop
450 tren a
500 mast e
20 nolva daily
0.5 adex 3 x week
2.4 iu humatrope 5 x week
40mcg clen (increase dose every 3 days until at 160mcg then come off)

Cardio goes up to 30 mins a day on stairmaster

No diet changes, might start doing mid week re feeds if weight drops each week, nothing crazy but maybe a few 100g carbs extra, will see what coach says.

Not sure on weight yet, weighing in tomorrow, think i'll be 241ish

 

[9muscle9]

Training this morning was okay, lagged like fuck this week but training seems to always still be enjoyable.

Hit legs with some volume as my hip felt off and I didn't want to push it.

Leg extensions x 3 sets
Pendulum squat + lying hammy curl x 3 sets
Machine hack squat + Lunges + seated hammy curls x 3 sets
standing leg curl x 3 sets

Had to work today from 4pm till 4am so I'm a bit wrote off.

 

[9muscle9]

UPDATE

Down 4lb this week, 236lb now

Start some strong ass clen on Monday as the clen I've been using is bunk as shit

Gear wise I'm on
300 prop
450 tren a
600 mast e
nolva
2.4 iu gh
adex 3 x week

after my week on clen I'm doing 2 weeks on dnp, 375mg for first 5 days then 250mg for 9 days, I will most likely add in T3 at 50mcg daily the 2nd week of the DNP.

Got about 12-14lbs left to come off and I feel on schedule, but I want true disgusting condition.

Cardio goes up to 40 mins daily on stairmaster on Monday, doing a cheat meal tonight

Lemon and honey chicken
Egg fried rice
Spring rolls with sweet chilli sauce
2 cheese toasties with corned beef and tomato sauce
Brownie pudding with ice cream
2 bags of fizzy cola straws
2 cookies

Don't even know how many calories and I don't give a shit, I'll be lighter and tighter by sunday next week and even if I don't get 3lbs off next week the DNP will fucking TEAR through the last bit of fat I've got left.

 

[9muscle9]

down to 234lb yesterday, probably gonna drop again by Sunday morning, feel pretty wrote off and beat up at the moment.

40 mins stairmaster is kicking my ass every morning.

start dnp on mon at 375mg daily for 5 days then take it down to 250mg daily for 9 days.

should drop to 220ish over these next 2 weeks, i still have fat on my ass and lower back, but its slowly coming off now and I'm looking better each week.

pics on sunday

 

[9muscle9]

absolutely battered today, feel drained

working late shift tonight.

DNP going in on mon. yay..... -_-

weigh in tomorrow instead of sunday as busy on sunday.

Bought membership, entry fee and booked tan

£115 in total, which has rinsed me so now I'm gonna have to buy my offseason cycle at a later date lol.

Oh well!

 

[9muscle9]

6 weeks out
232lb upon waking
Energy feels a bit shit, late shifts aren't helping

Had to take 0.5mg diazepam last night before bed, family issues and personal issues stressing me out and felt an anxiety attack coming along.

Decided on my last 4 weeks cycle now

300 Prop
450 tren A (cut at 10 days out)
750 Mast P
100 var daily
100 winny daily
adex
nolva
gh (cut at 2 weeks out)

 

[tenny]

quads have a fantastic split....gives them a 3D look...

makes them look bigger than they are....

one of your best parts.

 

[9muscle9]

quads have a fantastic split....gives them a 3D look...

makes them look bigger than they are....

one of your best parts.

Thankyou bro